Find Your Forma
Have you ever wondered what the hell is real and what is actually true when it comes to health and nutrition? Is dairy really that bad, what about carbs? Should we all be fasting? Everyone is different, right? Yeah, it’s super confusing out there…which is why Natalie and Lindsey have created the podcast called, Find Your Forma. These two certified nutrition coaches and fitness trainers are on a mission to “de-bunk” the health and wellness myths by sharing evidenced-based research to help you navigate through the diet industry bullshit. Any and everything within fitness, nutrition and mindset will be covered, along with some special guest appearances to shake things up and hear different perspectives. Oh and don't worry, these conversations will be easy to follow as Nat and Linds will be giving you the uncensored, relatable cliff notes version of the truth behind the diet industry lies. After all, they are just like you, and they can’t wait to share what they have learned to find sustainable success in their weight-loss journey. So listen up friends, and let's find what works for YOU! Join our health and wellness app 3FORMA today at www.3forma.app
Find Your Forma
Ep 38: Intermittent Fasting, Is It Right For You?
Hey there ladies! Welcome to our latest episode of FYF where we are debunking diet industry BS, Myths, Questions, all of the above! Today, we're unraveling the mystery behind intermittent fasting. It's become super popular, and for good reason. We're here to break it down for you in a way that's relatable and easy to understand.
SOURCES:
- https://www.npjournal.org/article/S1555-4155(23)00395-1/fulltext
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516560/
- https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156
- https://www.sciencedirect.com/science/article/pii/S1550413118302535
- Effects of intermittent fasting on health, aging, and disease. de Cabo R, Mattonson MP. New England Journal of Medicine, December 2019.
- Effect of Alternate-Day Fasting on Weight Loss, Weight Maintenance, and Cardioprotection Among Metabolically Healthy Obese Adults: A Randomized Clinical Trial. JAMA Internal Medicine, May 2017.
- Alternate-day fasting in nonobese subjects: effects on body weight, body composition, and energy metabolism. American Journal of Clinical Nutrition, January 2005.
- Intermittent fasting interventions for treatment of overweight and obesity in adults: a systematic review and meta-analysis. JBI Database of Systematic Reviews and Implementation Reports, February 2018.
- Metabolic Effects of Intermittent Fasting. Annual Review of Nutrition, August 2017.
- Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes. Cell Metabolism, May 2018.
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