Find Your Forma
Have you ever wondered what the hell is real and what is actually true when it comes to health and nutrition? Is dairy really that bad, what about carbs? Should we all be fasting? Everyone is different, right? Yeah, it’s super confusing out there…which is why Natalie and Lindsey have created the podcast called, Find Your Forma. These two certified nutrition coaches and fitness trainers are on a mission to “de-bunk” the health and wellness myths by sharing evidenced-based research to help you navigate through the diet industry bullshit. Any and everything within fitness, nutrition and mindset will be covered, along with some special guest appearances to shake things up and hear different perspectives. Oh and don't worry, these conversations will be easy to follow as Nat and Linds will be giving you the uncensored, relatable cliff notes version of the truth behind the diet industry lies. After all, they are just like you, and they can’t wait to share what they have learned to find sustainable success in their weight-loss journey. So listen up friends, and let's find what works for YOU! Join our health and wellness app 3FORMA today at www.3forma.app
Find Your Forma
Ep 39: Collagen 101
Buckle up b/c we're about to dive headfirst into the wondrous world of collagen, the stuff that keeps us looking fab and feeling fierce. Collagen is your secret weapon, your trusty sidekick, and everything in between when it comes to your hair, skin and nails and even your joints...however, there is a big difference between collagen and protein & there are several different ways in which you can source it. So today, we are going to go over ALL of that + why the hell it's so damn important for you & how to look for the best one on the market!
When choosing your collagen fix, be sure to do your homework. Look for quality, transparency, and a little sprinkle of magic in every scoop. After all, you deserve nothing but the best!
SOURCES:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8620403/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551889/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6423854/
Our Favorite Brands
- 1st Phorm: https://1stphorm.com/products/natural-collagen-with-dermaval/?a_aid=nataliedraizen
- Vital Protein: https://www.amazon.com/Vital-Proteins-Collagen-Peptides-Pasture-Raised/dp/B00K6JUG4K/ref=asc_df_B00K6JUG4K/?tag=hyprod-20&linkCode=df0&hvadid=693308329636&hvpos=&hvnetw=g&hvrand=3995235691541470672&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1025521&hvtargid=pla-379461569189&psc=1&mcid=fe0a9f2ae48d3f4fa6c9ae18aeda325f&gad_source=1&gclid=Cj0KCQjwxeyxBhC7ARIsAC7dS39w1M05OxRs8B3GtP1A5ddir9uSq199dMkLokQf82MyO0XwMZzPnnAaAjcGEALw_wcB
- Sports Research:https://www.sportsresearch.com/products/collagen-peptides-hydrolyzed-gelatin-2
- Sweet water drops: https://www.sweetleaf.com/collections/all-sweet-drops?utm_medium=cpc&utm_source=google&utm_campaign=nonbranded&gad_source=1&gclid=Cj0KCQjwxeyxBhC7ARIsAC7dS38OyGZbnoc9ndR-onCBSj7EQUuennc_DnNbz3_x_3_o_-2EeuhM84gaAlV-EALw_wcBcollage
Connect with us:
Email us at support@findyourforma.com to tell us what you want to hear next!
Join our health and wellness app 3FORMA today at www.3forma.app
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Android: https://client.everfit.io/d/android/2597