Find Your Forma
Have you ever wondered what the hell is real and what is actually true when it comes to health and nutrition? Is dairy really that bad, what about carbs? Should we all be fasting? Everyone is different, right? Yeah, it’s super confusing out there…which is why Natalie and Lindsey have created the podcast called, Find Your Forma. These two certified nutrition coaches and fitness trainers are on a mission to “de-bunk” the health and wellness myths by sharing evidenced-based research to help you navigate through the diet industry bullshit. Any and everything within fitness, nutrition and mindset will be covered, along with some special guest appearances to shake things up and hear different perspectives. Oh and don't worry, these conversations will be easy to follow as Nat and Linds will be giving you the uncensored, relatable cliff notes version of the truth behind the diet industry lies. After all, they are just like you, and they can’t wait to share what they have learned to find sustainable success in their weight-loss journey. So listen up friends, and let's find what works for YOU! Join our health and wellness app 3FORMA today at www.3forma.app
Find Your Forma
Ep 40: Cranking Up The Heat with Saunas and Infrared Therapy!
Today, we're diving into the steamy world of saunas and the futuristic realm of infrared light therapy. Get ready to sweat it out with us as we explore their profound effects on the human body and whether they should be a regular part of your weekly routine. Let’s get heated!
- Study on cardiovascular benefits of saunas, including reduced risk of dying from cardiovascular disease: (Uppsala Universitet) (Heads Up Health)
- Mental health benefits of saunas, including reduced stress and improved mood: (Uppsala Universitet) (Heads Up Health)
- Benefits of hot-cold therapy: (MindBodyGreen)
- Safety considerations for sauna use, including optimal session duration and hydration tips: (Heads Up Health) (MindBodyGreen)
Detailed analysis of infrared saunas, including benefits and lower operational temperatures: (Uppsala Universitet) (Heads Up Health)
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