Find Your Forma

Have you ever wondered what the hell is real and what is actually true when it comes to health and nutrition? Is dairy really that bad, what about carbs? Should we all be fasting? Everyone is different, right? Yeah, it’s super confusing out there…which is why Natalie and Lindsey have created the podcast called, Find Your Forma. These two certified nutrition coaches and fitness trainers are on a mission to “de-bunk” the health and wellness myths by sharing evidenced-based research to help you navigate through the diet industry bullshit. Any and everything within fitness, nutrition and mindset will be covered, along with some special guest appearances to shake things up and hear different perspectives. Oh and don't worry, these conversations will be easy to follow as Nat and Linds will be giving you the uncensored, relatable cliff notes version of the truth behind the diet industry lies. After all, they are just like you, and they can’t wait to share what they have learned to find sustainable success in their weight-loss journey. So listen up friends, and let's find what works for YOU! Join our health and wellness app 3FORMA today at www.3forma.app

All Episodes

Find Your Forma

Ep 41: The Dirty Dozen

August 07, 2024 • Lindsey Mandarà and Natalie Draizen

Today, we’re diving into the Dirty Dozen—those fruits and veggies that, while incredibly nutritious, tend to have the most pesticide residues. But don’t worry, we’ve got you covered with tips to navigate your grocery store like a pro. We know many of you have wondered about the organic vs. non-organic debate and probably gone back and forth. That’s why we love the Dirty Dozen list so much—it lets you enjoy the best of both worlds without unnecessarily overspending!

Sources:

https://www.ewg.org/foodnews/summary.php

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5358676/

https://www.ewg.org/foodnews/summary.php#dirty-dozen

https://www.bu.edu/articles/2023/pov-pesticides-and-produce-ignore-the-dirty-dozen-list/

https://www.geisinger.org/health-and-wellness/wellness-articles/2018/05/02/15/54/cleaning-up-the-dirty-dozen-how-to-wash-fruits-and-veggies#:~:text=Use%20a%20clean%20fruit%20and,remove%20impurities%20from%20the%20crevasses.

Connect with us:

Email us at support@findyourforma.com to tell us what you want to hear next!

Join our health and wellness app 3FORMA today at www.3forma.app

Download our App here:
iOS: https://client.everfit.io/d/ios/2597.

Android: https://client.everfit.io/d/android/2597