Find Your Forma
Have you ever wondered what the hell is real and what is actually true when it comes to health and nutrition? Is dairy really that bad, what about carbs? Should we all be fasting? Everyone is different, right? Yeah, it’s super confusing out there…which is why Natalie and Lindsey have created the podcast called, Find Your Forma. These two certified nutrition coaches and fitness trainers are on a mission to “de-bunk” the health and wellness myths by sharing evidenced-based research to help you navigate through the diet industry bullshit. Any and everything within fitness, nutrition and mindset will be covered, along with some special guest appearances to shake things up and hear different perspectives. Oh and don't worry, these conversations will be easy to follow as Nat and Linds will be giving you the uncensored, relatable cliff notes version of the truth behind the diet industry lies. After all, they are just like you, and they can’t wait to share what they have learned to find sustainable success in their weight-loss journey. So listen up friends, and let's find what works for YOU! Join our health and wellness app 3FORMA today at www.3forma.app
Find Your Forma
Ep 42: Diaries of a Night Nurse
Hey, friends!! We are so pumped for today’s episode because we’re diving into a topic that’s super close to my heart—babies!! You knew this was coming sooner or later, right? Haha. And to make it even better, we have a very special guest with us today, my amazing friend and night nurse, Mandy Owens. Mandy’s story is truly inspiring—she grew up on a tobacco farm in Virginia and found her love for babies early on when her mom ran a daycare out of their home. That passion led her to the UVA Nursing School, where she graduated with a Bachelor’s in Science and Nursing in 2001. Since then, Mandy has been all about helping moms and babies. She started out as a Mother/Baby RN in Annapolis, Maryland, always going above and beyond for her patients. After taking some time to care for her own kiddos, she returned to her calling in 2013 by launching her own company. Over her 23 years as a Registered Nurse, Mandy’s worked with everyone from pregnant teens to high-risk maternity patients, and she’s been a lifesaver for so many parents and newborns in private homes. She’s even taught childbirth, breastfeeding, infant CPR, and newborn care classes in both hospitals and privately.
Natalie first met Mandy about six months into her pregnancy when she was desperately searching for a night nurse. Natalie was beyond thrilled to get on Mandy’s schedule—she’s in high demand here in Charleston, and for all the right reasons. Mandy is an absolute expert when it comes to babies, and before we jump into all the baby talk, I just have to share her impressive credentials with you:
BSN/RN Bachelor of Science in Nursing from the University of Virginia, 2001
Certified Baby Planner (CBP)
Certified Gottman Educator (CGE)
Certified Lactation Counselor (CLC)
Lamaze Certified Childbirth Educator (LCCE)
Tune in to hear all the guidance for newborns and more!
Where to find for info about Mandy Owens and her company, Your Baby Consultant:
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