Find Your Forma
Have you ever wondered what the hell is real and what is actually true when it comes to health and nutrition? Is dairy really that bad, what about carbs? Should we all be fasting? Everyone is different, right? Yeah, it’s super confusing out there…which is why Natalie and Lindsey have created the podcast called, Find Your Forma. These two certified nutrition coaches and fitness trainers are on a mission to “de-bunk” the health and wellness myths by sharing evidenced-based research to help you navigate through the diet industry bullshit. Any and everything within fitness, nutrition and mindset will be covered, along with some special guest appearances to shake things up and hear different perspectives. Oh and don't worry, these conversations will be easy to follow as Nat and Linds will be giving you the uncensored, relatable cliff notes version of the truth behind the diet industry lies. After all, they are just like you, and they can’t wait to share what they have learned to find sustainable success in their weight-loss journey. So listen up friends, and let's find what works for YOU! Join our health and wellness app 3FORMA today at www.3forma.app
Find Your Forma
Ep 43: Granola Glam Mamas
Today, we're diving into what it means to be a Granola Glam Mama. It's a term we love because it perfectly captures the balance we're all trying to find in motherhood. Sometimes we're all about those super holistic, crunchy habits, and other times, we're happy to let the kids watch Mrs. Rachel on YouTube while we sip our coffee in peace. And let's be real, sometimes the best self-care is getting a babysitter so you can get your hair done! The beauty of being a Granola Glam Mama is that it’s all about finding your own path. Motherhood isn't one-size-fits-all. There's no perfect formula, no right way to do it. There are 10,000 different ways to get the job done, and every single one is valid. And that's something we want to emphasize today. Whether you're making your own baby food from scratch or grabbing those convenient pouches, it's all good. What matters most is that you're showing up for yourself and your family in a way that feels right for you.
Granola Glam Mama Guide: https://balanced-frog-963.myflodesk.com/bou7t6b6do
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