Find Your Forma
Have you ever wondered what the hell is real and what is actually true when it comes to health and nutrition? Is dairy really that bad, what about carbs? Should we all be fasting? Everyone is different, right? Yeah, it’s super confusing out there…which is why Natalie and Lindsey have created the podcast called, Find Your Forma. These two certified nutrition coaches and fitness trainers are on a mission to “de-bunk” the health and wellness myths by sharing evidenced-based research to help you navigate through the diet industry bullshit. Any and everything within fitness, nutrition and mindset will be covered, along with some special guest appearances to shake things up and hear different perspectives. Oh and don't worry, these conversations will be easy to follow as Nat and Linds will be giving you the uncensored, relatable cliff notes version of the truth behind the diet industry lies. After all, they are just like you, and they can’t wait to share what they have learned to find sustainable success in their weight-loss journey. So listen up friends, and let's find what works for YOU! Join our health and wellness app 3FORMA today at www.3forma.app
Find Your Forma
Ep 44: HOME PLUNGE, The Ultimate Full Body Recovery Product
Ready to take the plunge? In today's episode, we're diving into the icy world of cold plunges with our special guest, Christopher! Whether you're a seasoned pro or just curious about the hype, Christopher’s got the chill vibes and expert tips to get you hooked. So grab your courage (and maybe a warm towel), and let's jump right in!
Christopher has a B.S. in aerospace engineering with a career history of translating complex technologies into customer-centric solutions. His expertise spans various domains, including control system engineering and design, architectural lighting manufacturing, as well as SaaS enterprise solution design with game engine technology.
With his background in engineering, business development, product design, and lifelong passion for soccer, creating a better cold plunge for the everyday consumer was a natural fit.
Where you can find more info about Christopher and Homeplunge!
Website: www.thehomeplunge.com
IG: https://www.instagram.com/homeplunge/
LinkedIn : https://www.linkedin.com/in/christopherfrancisgonzalez/
YouTube: https://www.youtube.com/@HomePlunge
Articles and Journals about Cold Plunge benefits and risks:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9953392/
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/cold-plunge-after-workouts
Connect with us:
Email us at support@findyourforma.com to tell us what you want to hear next!
Join our health and wellness app 3FORMA today at www.3forma.app
Download our App here:
iOS: https://client.everfit.io/d/ios/2597.
Android: https://client.everfit.io/d/android/2597