Find Your Forma
Have you ever wondered what the hell is real and what is actually true when it comes to health and nutrition? Is dairy really that bad, what about carbs? Should we all be fasting? Everyone is different, right? Yeah, it’s super confusing out there…which is why Natalie and Lindsey have created the podcast called, Find Your Forma. These two certified nutrition coaches and fitness trainers are on a mission to “de-bunk” the health and wellness myths by sharing evidenced-based research to help you navigate through the diet industry bullshit. Any and everything within fitness, nutrition and mindset will be covered, along with some special guest appearances to shake things up and hear different perspectives. Oh and don't worry, these conversations will be easy to follow as Nat and Linds will be giving you the uncensored, relatable cliff notes version of the truth behind the diet industry lies. After all, they are just like you, and they can’t wait to share what they have learned to find sustainable success in their weight-loss journey. So listen up friends, and let's find what works for YOU! Join our health and wellness app 3FORMA today at www.3forma.app
Find Your Forma
Ep 45: Tiny Health, BIG Impact
Today's conversation is all about the microbiome and the major impact it has on your body. Learn all about your gut health, how it affects your body, and where you can find legitimate testing to gain knowledge - insights - and action steps to feeling your best! We welcome Cheryl Sew Hoy, Founder of Tiny Health, to share all the details and reachable services to help you feel your best!
Cheryl Sew Hoy is the CEO and Founder of Tiny Health, the leading microbiome health platform for families. Launched in 2022, Tiny Health’s Gut Health Test is the first-ever at-home gut microbiome test for moms and babies in the crucial first 1,000 days, using shotgun metagenomic sequencing.
Cheryl’s mission is to improve the health outcomes of our future generation and reverse the pediatric chronic condition crisis by empowering individuals to make evidence-based, personalized, informed dietary, nutritional and lifestyle choices. Cheryl’s perspectives, and Tiny Health’s success stories have been recently featured in the Washington Post, Techcrunch, Forbes, Fitt Insider, Fortune and many more.
Cheryl is an accomplished and repeat founder of multiple companies including a successful consumer software startup that was acquired by Walmart Labs in 2013. In 2020, Cheryl founded Tiny Health to take charge of her family’s microbiome health after giving birth to her 2 children, when she realized that early life microbiome imbalances are linked to many chronic conditions.
Where you can find more info about Tiny Health!
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