Find Your Forma
Have you ever wondered what the hell is real and what is actually true when it comes to health and nutrition? Is dairy really that bad, what about carbs? Should we all be fasting? Everyone is different, right? Yeah, it’s super confusing out there…which is why Natalie and Lindsey have created the podcast called, Find Your Forma. These two certified nutrition coaches and fitness trainers are on a mission to “de-bunk” the health and wellness myths by sharing evidenced-based research to help you navigate through the diet industry bullshit. Any and everything within fitness, nutrition and mindset will be covered, along with some special guest appearances to shake things up and hear different perspectives. Oh and don't worry, these conversations will be easy to follow as Nat and Linds will be giving you the uncensored, relatable cliff notes version of the truth behind the diet industry lies. After all, they are just like you, and they can’t wait to share what they have learned to find sustainable success in their weight-loss journey. So listen up friends, and let's find what works for YOU! Join our health and wellness app 3FORMA today at www.3forma.app
Find Your Forma
Ep 46: Plants vs Prescriptions: Lets Talk Functional Health
We are going to chat about the amazing world of functional medicine and provide you with super valuable information that might change your whole perspective on the choices you make when it comes to your health.
Here is a quick bio about our special guest, Danielle Stunzi.
Danielle is a 40-year-old wife and mom of two and a Charleston, South Carolina native who has had a passion for health, nutrition, and fitness forever. After many years of working in a fast-paced corporate environment and rarely effectively managing her stress, her health began to deteriorate. She wasn't sleeping well, her libido had tanked, her hair was falling out, bloating after every meal, and acne breakouts were a regular occurrence. On the outside, SHE "looked" pretty healthy with an ideal weight, and "great energy"..but she was pushing through even when my body was signaling otherwise.
It wasn't until she began doing her own research and became her own health advocate that she sought out Functional lab testing to see what was going on inside. That's when she discovered her hormones were low, inflammation was high, she had several food sensitivities, protein digestion issues, mold toxicity, and her gut microbiome was out of balance. Not only did a Functional approach to health and healing bring her body back into balance, but it also led her to the realization that she wanted to teach others how to become their own health advocates and truly heal naturally from the inside out!
now she is proudly a Certified Functional Diagnostic Nutrition Practitioner® (FDNP or Health Practitioner for short), and says nothing brings me more joy and fulfillment than supporting and empowering others to take their health into their own hands to achieve their personal health goals!
Danielle’s Company: Age Well With Danielle
Company website: https://agewellwithdanielle.com/ (works with people virtually as well)
Listen to Episode 45: Tiny Health, BIG IMPACT
Connect with us:
Email us at support@findyourforma.com to tell us what you want to hear next!
Join our health and wellness app 3FORMA today at www.3forma.app
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