Ep 48: The Sugar Shift: How to Cut the Cravings and Thrive Artwork

Find Your Forma

Have you ever wondered what the hell is real and what is actually true when it comes to health and nutrition? Is dairy really that bad, what about carbs? Should we all be fasting? Everyone is different, right? Yeah, it’s super confusing out there…which is why Natalie and Lindsey have created the podcast called, Find Your Forma. These two certified nutrition coaches and fitness trainers are on a mission to “de-bunk” the health and wellness myths by sharing evidenced-based research to help you navigate through the diet industry bullshit. Any and everything within fitness, nutrition and mindset will be covered, along with some special guest appearances to shake things up and hear different perspectives. Oh and don't worry, these conversations will be easy to follow as Nat and Linds will be giving you the uncensored, relatable cliff notes version of the truth behind the diet industry lies. After all, they are just like you, and they can’t wait to share what they have learned to find sustainable success in their weight-loss journey. So listen up friends, and let's find what works for YOU! Join our health and wellness app 3FORMA today at www.3forma.app

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Find Your Forma

Ep 48: The Sugar Shift: How to Cut the Cravings and Thrive

October 30, 2024 • Lindsey Mandarà and Natalie Draizen

0:00 | 39:36

Listen up as Natalie dives headfirst into sugar! Learn about the different types, how it affects your body, and ways to make a shift and reduce sugar intake to improve your health and your loved ones. Check out the resources linked below + our sources.

healthy sweets, treats, and drinks: https://www.canva.com/design/DAFj8YaB5dU/vskIEvIaJ1iH2qQfFO16TQ/view?utm_content=DAFj8YaB5dU&utm_campaign=designshare&utm_medium=link&utm_source=editor

how to read a food label: https://www.canva.com/design/DAGTHDDFZig/JWmqBSDeTUEqrtFmeuIgjw/view?utm_content=DAGTHDDFZig&utm_campaign=designshare&utm_medium=link&utm_source=editor

61 hidden names for sugar: https://www.canva.com/design/DAFr0W67Bwc/31fQcTdlUT2eV-9opgjXOg/view?utm_content=DAFr0W67Bwc&utm_campaign=designshare&utm_medium=link&utm_source=editor

SOURCES:

https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar

https://pmc.ncbi.nlm.nih.gov/articles/PMC5775006/

https://ajcn.nutrition.org/article/S0002-9165(22)03910-7/fulltext

https://www.ars.usda.gov/plains-area/gfnd/gfhnrc/docs/news-articles/2012/the-question-of-sugar/#:~:text=We%20consume%20large%20amounts%20of,sugars%20per%20person%20each%20year.

https://www.bmj.com/content/381/bmj-2022-071609

https://pmc.ncbi.nlm.nih.gov/articles/PMC9867287/

https://www.google.com/search?q=dr+mark+hyman+on+sugar&rlz=1C5CHFA_enUS917US922&oq=dr+mark+hyman+on+sugar&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIICAEQABgWGB4yCAgCEAAYFhgeMggIAxAAGBYYHjIICAQQABgWGB4yCAgFEAAYFhgeMg0IBhAAGIYDGIAEGIoFMg0IBxAAGIYDGIAEGIoFMgYICBBFGEDSAQg3NzA0ajBqNKgCALACAA&sourceid=chrome&ie=UTF-8#fpstate=ive&vld=cid:ddd06740,vid:ug1SOTG4v2k,st:176

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Join our health and wellness app 3FORMA today at www.3forma.app

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