Fully Functional Podcast
Welcome to Fully Functional — the podcast where science meets real life, and wellness finally makes sense.
Hosted by Dr. Galina, Naturopathic Doctor, and Beata, Registered Nutritionist and Coach, Fully Functional explores health, hormones, nutrition, mental wellness, lifestyle, and so much more through a truly holistic, functional medicine lens.
Each episode breaks down complex health topics into practical, human-centered conversations — so you can understand your body, support it intentionally, and stop feeling overwhelmed by conflicting advice.
Because we’re on a mission to make wellness smarter, not harder.
And yes — we still put the FUN in FUNctional Medicine. Expect evidence-based insight, honest conversations, and tools that actually fit into real life.
✨ New episodes drop regularly
📲 Follow us on Instagram: @fullyfunctional_ff
🎧 Subscribe so you never miss an episode.
Connect with us:
🍃@beatasrx 🍃@dr_galina_nd 🍃
🍃@beatarydyger 🍃@pcos_dr 🍃
Your health doesn’t need to be complicated. Let’s make it Fully Functional.
Medical Disclaimer
The information shared on the Fully Functional podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment.
The content of this podcast reflects the professional opinions and clinical experiences of Dr. Galina Mironova, ND, and Beata Rydyger, Registered Nutritionist, but is not a substitute for individualized medical care. Always consult your physician, naturopathic doctor, or qualified healthcare provider before making changes to your health care plan, medications, supplements, diet, or lifestyle.
Do not disregard or delay seeking medical advice because of information discussed on this podcast. If you have or suspect a medical condition, please seek guidance from a licensed healthcare professional.
Listening to this podcast does not establish a doctor–patient or practitioner–client relationship.
Credit: music by audionautix.com
Episodes
17 episodes
Beyond Infections: A Holistic Guide to Women's Urinary & Vaginal Health
When most people think about UTIs, yeast infections, or vaginal health, they think antibiotics, quick fixes, and symptom relief.But these issues rarely happen in isolation.In Episode 17 of Fully Functional, Dr. Galina and Beata...
Beyond The Check-Up: Real Prevention in Heart Health
When most people hear “heart health,” they think cholesterol, blood pressure, salt, and cardio.But your heart does not live in isolation.In Episode 16 of Fully Functional, Dr. Galina and Beata reframe cardiovascular pr...
Darker Days, Brighter Mood: Holistic Strategies for Winter
As the days grow shorter and darkness settles in earlier, many people notice subtle (or not-so-subtle) shifts in mood, energy, patience, and emotional resilience. In Episode 15 of Fully Functional, Dr. Galina ...
Surviving Daylight Savings: A Functional Approach
We are on a mission to make wellness smarter, not harder. In this timely episode, Dr. Galina and Beata dive into what really happens to your body and mind when daylight savings ends and darkness takes over your afte...
Lock-In Season: Building Routines That Nourish
In this episode, Dr. Galina and Beata unpack the viral “lock-in era” trend and explore what it really means to build routines that nourish rather than drain. From 5 a.m. wake-ups to no-sugar challenges, social medi...
Toxic Trio: What HFCS, Food Dyes & Aspartame Are Doing to Your Health
In this episode, Dr. Galina and Beata uncover the hidden dangers of three common food additives—high fructose corn syrup (HFCS), artificial food dyes, and aspartame. Join us as we explore how these sneaky substances can disrupt your meta...
The Dream Prescription: Unlocking Better Sleep
In this episode, Dr. Galina and Beata unravel the secrets to achieving restorative sleep naturally. Join us as we explore the intricate connections between sleep, nutrition, stress management, and overall well-being. We'll discuss the...
Beyond Medicine: Exploring Functional Medicine & Holistic Health
Unlock the secrets to ultimate wellness in our latest Fully Functional episode! Join us as we dive deep into the world of Functional Medicine and Holistic Health. Learn what functional medicine is all about—focusing on identifying and...
From Queasy to Easy: A Holistic Approach to Preventing and Conquering the Stomach Flu
Stomach Flu SOS: turn your tummy turmoil into triumph with our latest episode of "From Queasy to Easy"! Join us as we explore the holistic secrets to not just surviving, but thriving, through the stomach flu. From preventative mea...
Clear the Clutter: Easy Tips for Detoxification
Get ready to hit the reset button on your body with our latest episode! Dr. Galina and Beata are serving up a refreshing blend of easy-to-follow tips and tricks to detoxify your way to a healthier you. From simple dietary tweaks and holi...
Holistic Strategies for Boosting Immunity
Welcome to another enlightening episode of Fully Functional, in which our hosts, Dr. Galina and Beata, guide you through the immersive realm of holistic wellness. Get ready to dive into the heart of health as we explore "Holist...
A Holistic Holiday: Overindulgence
The holiday season can feel like a time of excess! We all have our "vices" that we may overindulge in. It's as if our self-control goes out the window when it comes to holiday eating and drinking. Dr. Galina and Bea...
A Holistic Holiday: Managing Stress
Holiday time can be both festive and frantic! How we approach Holiday Stress makes all the difference. Dr. Galina and Beata have some helpful diet & lifestyle tips, wellness suggestions, and supplement recommendations to help you man...
Fad Diets: Breaking Through the Noise
This is the long-awaited episode about Fad Diets! Dr. Galina and Beata have A LOT to say about some of the most popular diets out today. We want to help you understand "the good, the bad, and the ugly" when it comes to some of thes...
The 10 Rules of Digestion
We are very excited about this episode! The 10 Rules of Digestion covers everything from eating hygiene and timing to many little tips and tricks for making the right choices when it comes to healthy digestion and beyond.We put the F...
Vitamin D: Everything You Need to Know and More!
In this episode we are covering all things Vitamin D: why it is so unique, why are some many people deficient, food sources, when and how much to supplement, how much is too much, and more. We put the FUN in FUNctional Medicine!B...
An Introduction: The What, Who, and Why Behind Our Podcast
Welcome to Fully Functional 🍃 a podcast surrounding all things health, wellness, and so much more! Hosted by Beata Rydyger and Galina Mahlis.This dynamic duo has been in the industry for many years and individually and together have a l...