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All Can No Can't | Mastering Resilience
Welcome to All Can, No Can't – the podcast where we turn "I can’t" into "I can" and transform challenges into opportunities.
I’m your host, Jeff Luther, and I started this journey after dying on a CrossFit gym floor and getting a life-changing diagnosis. This experience forced me to confront what I thought I couldn’t do—and taught me just how much more I was capable of.
Each week, we’ll dive into stories, strategies, and mindset shifts to help you focus on what’s possible—even when life throws you curveballs. Whether it’s personal struggles, professional hurdles, or those quiet doubts that whisper "you’re not enough," this podcast is here to help you push forward.
Because when you stop fixating on the can’t and lean into the can, you’ll realize you’re stronger than you ever thought. Let’s do this together.
Let's Master resilience together.
All Can No Can't | Mastering Resilience
Fill Your Cup First: Why It’s Not Selfish—It’s Survival
https://www.jeffluther.com/
If you’ve ever felt burned out, overwhelmed, or like you’re giving everyone the best of you except yourself… this one’s for you.
In this solo episode of All Can No Can’t, Jeff Luther breaks down what it really means to fill your cup—and why doing so isn’t selfish, it’s selfless. From daily routines to intentional moments with his sons, Jeff shares practical ways he protects his energy, avoids burnout, and finds real fulfillment in the chaos of life.
This episode is a wake-up call for the entrepreneur juggling a million things, the parent running on fumes, or the leader trying to serve everyone but themselves.
Inside this episode:
– The myth of “self-care” and what fulfillment actually looks like
– Morning rituals that don’t feel like a to-do list
– Giving yourself permission to rest and reset
– Why protecting your time is the key to showing up for others
– A challenge you can take on this week to refill your tank
🎧 Listen now and learn how to build a life where you're no longer running on empty.
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📍 Follow Jeff Luther
Website: https://www.jeffluther.com
Instagram: https://www.instagram.com/allcan_nocant/
LinkedIn: https://www.linkedin.com/in/jeff-luther/
YouTube: https://www.youtube.com/@allcan_nocant/
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🔔 If this hit home, share it with a friend, subscribe to the show, and leave a review to help more people discover the All Can mindset.
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Chapters
00:00 – Intro: Why You Feel Burned Out
02:10 – Self-Care vs. Fulfillment
05:22 – The Dinner Story: Stretching Too Thin
09:40 – When Saying “No” Is Selfless
13:00 – The Car Example: Connection Over Convenience
16:45 – Morning Routine (Without the Guilt)
21:00 – Meditation, Breathing, and Sitting with the Dog
24:18 – Make It Easy to Win: Blocking Time & Saying No
28:20 – The Coffee Date Challenge
30:40 – Final Takeaway: You’re Right Where You’re Supposed to Be
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