All Can No Can't | Mastering Resilience
Welcome to All Can, No Can't – the podcast where we turn "I can’t" into "I can" and transform challenges into opportunities.
I’m your host, Jeff Luther, and I started this journey after dying on a CrossFit gym floor and getting a life-changing diagnosis. This experience forced me to confront what I thought I couldn’t do—and taught me just how much more I was capable of.
Each week, we’ll dive into stories, strategies, and mindset shifts to help you focus on what’s possible—even when life throws you curveballs. Whether it’s personal struggles, professional hurdles, or those quiet doubts that whisper "you’re not enough," this podcast is here to help you push forward.
Because when you stop fixating on the can’t and lean into the can, you’ll realize you’re stronger than you ever thought. Let’s do this together.
Let's Master resilience together.
All Can No Can't | Mastering Resilience
123: Letting Go of Regret: Stephanie Renner on Grief, Suicide Loss & Resilience
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Letting go of regret is different than letting go of grief and that
difference might be the thing keeping you stuck. Attorney and speaker
Stephanie Renner joins Jeff Luther to talk about losing her son Jordan to
suicide, and the Regret to Resilience method she built out of that loss.
This isn't a polished, safe conversation. Jeff asks Stephanie the question
he says he didn't feel good asking whether there was ever bitterness
mixed into the love and gratitude she carries for Jordan. From there,
they get into what regret actually is: the "if onlys" that convince us we
had control we never had. Stephanie shares why she believes the
phrase "you did everything you could" can quietly imply blame instead of
removing it, and why the real freedom comes from accepting that the
past was never yours to control in the first place.
Together, Jeff and Stephanie talk about grieving a future you thought
you'd have birthdays, Sunday dinners, the person who should still be
in the room and the complicated, honest truth that relief and love can
show up in the same moment without canceling each other out.
Stephanie Renner spent nearly 25 years as an attorney advising CEOs
and entrepreneurs through high-stakes decisions. After losing her son
Jordan to suicide, she created the Regret to Resilience method and now
speaks and coaches on grief, regret, and moving forward without
needing to "move on."
If you've been carrying an "if only," this episode gives you one honest
place to start setting it down. Subscribe and follow All Can. No Can't. for
more conversations that turn obstacles into opportunities and if you or
someone you love needs to talk to someone right now, 988 is there for
exactly that.
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