This week we talk about protein! This can really be a HOT TOPIC as people are considering a plantbased diet. The first question anyone asks is, "Where do you get your protein?" Do we need to track? Do some people need more protein? Can you eat too much protein? We even talk a bit about powders.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here.
You can find Daniel at Danthenaturalman.com