Jen and Dan's Natural Healing with Plants
Jen and Dan meet weekly to have real conversations about using natural methods for health including foods and herbs that boost nutrition and balance the body's systems. They use their background in health science, nutrition, and herbalism and combine them with other lifestyle modalities to reach optimal health for their own lives and the lives of their clients. Jen and Dan are 2 southerners with a passion for natural living. They met at the School of Natural Healing and discovered that they have so many common interests with the same main goal: to help their community achieve optimal health without side effects.
The information in this podcast is for educational purposes only.
Jen and Dan's Natural Healing with Plants
Latest Episodes
Can Ginger Really Lower Cholesterol and Blood Pressure?
Most people know to use Ginger for digestion, but it’s Jen’s very favorite herb/food, and it is AMAZING for us.From lowering cholesterol and triglycerides to supporting blood pressure and reducing inflammation, this simple root is wonde...
How Your Gut Could Be Causing Disease
For years, natural health practitioners have said, “All disease begins in the gut.” Now, new research is starting to reveal just how important gut function really is, and it may be simpler than we thought.In this episode, Jen and Dan ex...
You Only Need Minutes a Day to Lower Disease Risk
What if improving your health didn’t require hours of exercise?New research suggests that just a few minutes a day of getting slightly out of breath could significantly impact your risk for heart disease, diabetes, and even cognitive declin...
Eat This Daily for Heart Health (It’s Not What You Think)
Most heart health advice focuses on what to avoid, but what if the real answer is what you consistently add in?In this episode, Jen and Dan explore a different approach to cardiovascular health, drawing from traditional herbalists like D...
Your Brain on Stress (Why You React, Not Think)
Ever feel like you’re not thinking clearly when you’re stressed… or like you’re reacting in ways that don’t feel like “you”?In this episode, we explore the “lizard brain” and “monkey brain” and simple ways to understand how you...
