Jen and Dan's Natural Healing with Plants

How to eat Wholefood Plantbased on a Budget

February 15, 2023 Jen and Dan Season 1 Episode 19
Jen and Dan's Natural Healing with Plants
How to eat Wholefood Plantbased on a Budget
Show Notes

Eating WFPB on a budget
Check the EWG guidelines.  ewg.org for foods you should be buying organic and those you can be more lenient about.
Plan your meals! And find ways to use the same ingredients in different dishes. It's cheaper to buy a lot of one thing that a few different ones.
Reducing food waste. Plan for everything item you purchase, so you actually use it.
Make your own "cheese", plantbased milks, and veggie burgers when possible
Buy in bulk when possible-don’t be afraid of Walmart, Sam’s, Costco

To your health!

Find out more about Wholistic Jen and grab some recipe guides and ebooks here.
You can find Daniel at
Danthenaturalman.com