Jen and Dan's Natural Healing with Plants
Jen and Dan meet weekly to have real conversations about using natural methods for health including foods and herbs that boost nutrition and balance the body's systems. They use their background in health science, nutrition, and herbalism and combine them with other lifestyle modalities to reach optimal health for their own lives and the lives of their clients. Jen and Dan are 2 southerners with a passion for natural living. They met at the School of Natural Healing and discovered that they have so many common interests with the same main goal: to help their community achieve optimal health without side effects.
The information in this podcast is for educational purposes only.
Jen and Dan's Natural Healing with Plants
How to Build an Immune System
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In this enlightening episode of "Jen and Dan's Natural Healing with Plants," hosts Jen and Dan delve into the vital topic of boosting the immune system. They explore the potent benefits of herbs like echinacea and astragalus, known for their immune-boosting properties. The hosts emphasize the importance of maintaining a balanced diet, incorporating immunity-enhancing foods like citrus fruits and medicinal mushrooms. Alongside herbs, lifestyle practices take the spotlight, including stress management techniques like meditation and yoga. They also address listener questions about elderberry's effectiveness during cold and flu seasons. Throughout the episode, Jen and Dan stress the significance of consulting healthcare professionals before introducing new herbs or supplements. This informative episode offers practical insights into harnessing the power of nature to fortify the immune system and promote overall wellness.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here.
You can find Daniel at Danthenaturalman.com
