Jen and Dan's Natural Healing with Plants
Jen and Dan meet weekly to have real conversations about using natural methods for health including foods and herbs that boost nutrition and balance the body's systems. They use their background in health science, nutrition, and herbalism and combine them with other lifestyle modalities to reach optimal health for their own lives and the lives of their clients. Jen and Dan are 2 southerners with a passion for natural living. They met at the School of Natural Healing and discovered that they have so many common interests with the same main goal: to help their community achieve optimal health without side effects.
The information in this podcast is for educational purposes only.
Jen and Dan's Natural Healing with Plants
Stress and Anxiety
In this episode of "Jen and Dan's Natural Healing with Plants," hosts Jen and Dan delve into the realm of stress and anxiety management. Here's a summary of the key points:
1. **Understanding Stress and Anxiety:** The hosts define stress and anxiety, emphasizing their impact on overall well-being.
2. **Herbal Allies for Stress and Anxiety:** Explore various herbs like chamomile, lavender, and valerian root that can effectively alleviate stress and anxiety.
3. **Lifestyle Practices for a Zen Mind:** Discover how lifestyle practices such as exercise, a healthy diet, meditation, and mindfulness can complement herbal remedies.
4. **Personal Experiences:** Jen and Dan share their personal journeys in managing stress and anxiety through herbs and lifestyle changes.
5. **Listener Questions:** The hosts address listener queries regarding the safety of herbs for children with anxiety and herbs suitable for managing social anxiety.
The episode concludes by emphasizing the uniqueness of each individual's journey in managing stress and anxiety. Finding what resonates with you is crucial for a calmer and happier life. Stay connected with the podcast for more insights into holistic health and natural healing.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here.
You can find Daniel at Danthenaturalman.com
