Jen and Dan's Natural Healing with Plants
Jen and Dan meet weekly to have real conversations about using natural methods for health including foods and herbs that boost nutrition and balance the body's systems. They use their background in health science, nutrition, and herbalism and combine them with other lifestyle modalities to reach optimal health for their own lives and the lives of their clients. Jen and Dan are 2 southerners with a passion for natural living. They met at the School of Natural Healing and discovered that they have so many common interests with the same main goal: to help their community achieve optimal health without side effects.
The information in this podcast is for educational purposes only.
Jen and Dan's Natural Healing with Plants
Mastering Metabolic Syndrome
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of "Jen and Dan's Natural Healing with Plants," dive into the critical topic of metabolic syndrome. We start by explaining what metabolic syndrome is and its risk factors. The episode emphasizes adopting a holistic approach to lifestyle changes, including a balanced diet and regular exercise, as crucial steps in managing metabolic syndrome. Herbal remedies like cinnamon, fenugreek, garlic, black seed, and berberine were explored for their potential benefits in supporting blood sugar control and metabolism. Jen and Dan stress the importance of personalized care and patience on this health journey. The episode concluded with a reminder that with knowledge, lifestyle changes, and support, one can regain control of their metabolic health.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here.
You can find Daniel at Danthenaturalman.com
