Jen and Dan's Natural Healing with Plants
Jen and Dan meet weekly to have real conversations about using natural methods for health including foods and herbs that boost nutrition and balance the body's systems. They use their background in health science, nutrition, and herbalism and combine them with other lifestyle modalities to reach optimal health for their own lives and the lives of their clients. Jen and Dan are 2 southerners with a passion for natural living. They met at the School of Natural Healing and discovered that they have so many common interests with the same main goal: to help their community achieve optimal health without side effects.
The information in this podcast is for educational purposes only.
Jen and Dan's Natural Healing with Plants
What Your Body Really Wants You to Eat
In today’s episode, we’re diving deep into why eating this diet is one of the most powerful tools for your body. Whether you're dealing with chronic illness, want to support your thyroid, balance your hormones, or simply feel more vibrant and energized—plants have your back.
We discuss:
The science-backed health benefits of eating this
How these foods support your microbiome, mitochondria, and metabolism
The link between this way of eating and heart health, blood sugar balance, and hormone regulation
How this lifestyle can reverse inflammation and promote longevity
Simple ways to transition without feeling deprived
You’ll also hear personal stories, client transformations, and our favorite go-to meals that are blood sugar-friendly, hormone-supportive, and delicious for the whole family.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here.
You can find Daniel at Danthenaturalman.com
