Jen and Dan's Natural Healing with Plants
Jen and Dan meet weekly to have real conversations about using natural methods for health including foods and herbs that boost nutrition and balance the body's systems. They use their background in health science, nutrition, and herbalism and combine them with other lifestyle modalities to reach optimal health for their own lives and the lives of their clients. Jen and Dan are 2 southerners with a passion for natural living. They met at the School of Natural Healing and discovered that they have so many common interests with the same main goal: to help their community achieve optimal health without side effects.
The information in this podcast is for educational purposes only.
Jen and Dan's Natural Healing with Plants
Boost Mitochondria Naturally
In this episode, Jen and Dan explore the world of mitochondrial health, why it declines, how we can naturally support it, and the role herbs, nutrients, movement, and lifestyle play in building stronger, more resilient cells.
We cover:
The latest research on mitochondrial aging and oxidative stress
-How certain foods protect mitochondria and stimulate biogenesis
-The adaptogenic herbs that show promising mitochondrial benefits
-Why movement boosts mitochondrial growth
-How sleep, fasting, and stress reduction support mitophagy
-Ways to reduce toxin load and protect mitochondrial DNA
Perfect for anyone wanting more energy, better metabolic balance, improved resilience, and healthier aging from the inside out.
Find Dan at danthenaturalman.com and Jen at wholisticjen.com
Medical Disclaimer
The information shared in this podcast and accompanying show notes is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not a substitute for personalized medical advice. Always consult with a qualified healthcare provider before making any changes to your health routine, especially if you are pregnant, nursing, taking medications, or managing a medical condition.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here.
You can find Daniel at Danthenaturalman.com
