Jen and Dan's Natural Healing with Plants
Jen and Dan meet weekly to have real conversations about using natural methods for health including foods and herbs that boost nutrition and balance the body's systems. They use their background in health science, nutrition, and herbalism and combine them with other lifestyle modalities to reach optimal health for their own lives and the lives of their clients. Jen and Dan are 2 southerners with a passion for natural living. They met at the School of Natural Healing and discovered that they have so many common interests with the same main goal: to help their community achieve optimal health without side effects.
The information in this podcast is for educational purposes only.
Jen and Dan's Natural Healing with Plants
Eat This Daily for Heart Health (It’s Not What You Think)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Most heart health advice focuses on what to avoid, but what if the real answer is what you consistently add in?
In this episode, Jen and Dan explore a different approach to cardiovascular health, drawing from traditional herbalists like Dr. Christopher, Dr. Richard Schulze, and Christopher Hobbs. Instead of focusing on restriction, they discuss how daily plant foods and herbs like hawthorn, garlic, and cayenne support circulation, vessel health, and long-term heart function.
They discuss foods and herbs that support the body systems related to the heart.
This conversation offers a more complete and practical way to think about heart health.
This podcast is for educational purposes only and is not medical advice. Please consult your healthcare provider before making any changes to your health routine.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here.
You can find Daniel at Danthenaturalman.com
