Motivated Minutes with Meg
Simple Wellness. Real Life.
Hosted by Megan Seibel — certified holistic nutritionist, actor, and creator — this podcast is your weekly dose of wellness, beauty, mindset, and main character energy. Whether you’re resetting your habits, navigating motherhood, healing your gut, or just trying to finish your matcha before the ice melts, these bite-sized episodes are here to help you feel good without the pressure.
Expect real talk, relatable stories, and practical tips to help you glow from the inside out — all served with a side of humor and hot mom vibes.
Motivated Minutes with Meg
Longevity Tips + Dr. Gregor's List of Plantbased Foods To Live a Long Healthy Life!
Are you curious about what you can eat and do to live a longer and healthier life? Today we are diving into research backed tips and nutrition advice from Dr. Micheal Gregor, from his books How Not to Diet and How Not to Age. The list of simple, doable habits will inspire you and the list of plant-based foods we cover will help you make better food choices in your daily life so that you can live a long and healthy life!
(Matcha Cheers!)
Other episodes mentioned in this podcast:
Listen to my interview with Gut Health Expert, author of Fiber Fueled and GI Doctor, Dr B!
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com