Motivated Minutes with Meg
Simple Wellness. Real Life.
Hosted by Megan Seibel — certified holistic nutritionist, actor, and creator — this podcast is your weekly dose of wellness, beauty, mindset, and main character energy. Whether you’re resetting your habits, navigating motherhood, healing your gut, or just trying to finish your matcha before the ice melts, these bite-sized episodes are here to help you feel good without the pressure.
Expect real talk, relatable stories, and practical tips to help you glow from the inside out — all served with a side of humor and hot mom vibes.
Episodes
107 episodes
Holiday Style Made Simple
Holiday style doesn’t have to be complicated — it can be chic, simple, and stress-free. In this episode, I’m sharing my favorite outfit formulas and easy style hacks that make getting dressed for the season feel effortless.From silk skir...
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12:42
Rom-Com Habits To Add This Fall
Think about every fall rom-com montage — the bookstore scenes, the coffee walks, the cozy knits and apple crisp baking. 🍂 What if we borrowed those little cinematic rituals and added them into our real lives this season?In this episode, ...
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7:34
The Truth About Doing It All
How do you do it all?’ I get this question all the time — and here’s the truth: I don’t have hired help, and it’s not magic. It’s systems, structure, and a whole lot of action.In this episode, I’m pulling back the curtain on how I balanc...
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20:15
Enjoy the Candy Without the Guilt
Confession: I love a Reese’s as much as the next mom 🍫 But Halloween candy can feel like a slippery slope — one piece turns into ten, and suddenly you’re riding the sugar rollercoaster.In this episode, I’m sharing simple, realistic tips ...
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25:36
Cancellations, Comebacks & Cough Drops: A Real Week in My Life
Let’s just say… this week was a week that was not on my 2025 bingo card. I lost my voice, got sick, had to cancel a commercial shoot, got replaced on another, and still somehow booked 3 new things— all while trying to take care of myse...
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32:00
Get Motivated & Thrive Through the Messy Middle
Not the before. Not the after. Just the messy middle ✨ Most of us live here — juggling family, work, wellness, and the million things in between. And some days, it feels anything but motivating.In this episode, I’m sharing how to shift y...
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8:56
Fall Style I’m Loving (and Skipping)
Boots, blazers, and everything in between 🍂 In this episode I’m sharing the fall fashion I’m loving right now, the pieces I’m excited to try, and the trends I’m happily skipping. Think Carolyn Bessette vibes meets cozy rom-com chic.From ...
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16:35
Wellness Trends - Meg's Hot Takes
Hot Mom Habits or just hot mess? 🔥 In this episode I’m breaking down the biggest wellness trends of 2025 — and giving you my real, unfiltered hot takes. From hot girl walks to mouth tape, protein overload, ice baths, and fancy tech wearables, w...
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17:57
3 Habits That Will Make Your Fitness Routine Easier
Sticking to a fitness routine doesn’t have to feel overwhelming. In this episode, I’m breaking down the 3 simple habits that make workouts so much easier to stick to — from laying out clothes the night before, to starting your day with m...
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Season 3
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Episode 19
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5:19
5 Life Lessons From an Actor & Content Creator
From the audition room to the Instagram grid, both acting and content creation have taught me some powerful lessons about life. In this episode, I’m sharing the 5 biggest takeaways from navigating both worlds — lessons on resilience, consistenc...
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Season 3
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Episode 18
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16:06
4 Habits That Made Hormone Balance Easier in My 40s
Hormone changes in your 40s can feel like a rollercoaster — but they don’t have to run the show. In this episode, I’m sharing the 4 habits that have made hormone balance so much easier for me during perimenopause. From simple shifts in m...
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Season 3
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Episode 17
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17:17
5 Things I Do Every Morning That Keep Me Sane
Mornings can feel like pure chaos — especially when you’re juggling kids, work, and your own sanity. In this episode, I’m sharing the 5 simple things I do every morning that actually keep me grounded. Whether you’re in your 30s, 40s, or ...
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Season 3
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Episode 16
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15:08
Weight Loss Tips: 10 Ways To Fuel Your Body Better
Weight Loss will always be a hot topic for women because we go through so many changes over the course of our lives! From hormone changes in puberty to lifestyle changes in college and then pregnancy and perimenopause, our journey as a woman re...
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Season 3
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Episode 15
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22:44
The Art of Reinvention: Why It’s Never Too Late to Evolve
Are you in the messy middle of life and trying to figure out what’s next? Me too! Today we are talking all about reinventing ourselves and I am giving you 3 tangible tips and things that you can do to help you in your evolution! Grab a latte, p...
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Season 3
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Episode 14
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19:50
5 Habits That Are Making My 40s Easier Than My 20s
I feel better in my 40s (even in Perimenopause) than I did in my 20s and I wanted to share the 5 things that I believe are really helping! Habits matter. What we do daily, even the small things, matter a lot after 40. How we approach our wellne...
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Season 3
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Episode 13
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18:22
Mid-Year Motivation!
The Mid-Year Check In Episode! I break down what might be holding us back from achieving our goals, what to do today to reinvigorate yourself and just like if we were sitting down and chatting about goals and life like two BFFs, you'll le...
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Season 3
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Episode 12
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16:06
The Problem with Perfection
Perfection is sneaky. It tells us we need to do more, be more, look better, or wait until everything is "just right" before we take action. In this empowering episode, Megan shares how perfectionism shows up in everyday life—especially for wome...
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Season 3
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Episode 10
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10:18
HOT MOM HABITS & My Secret to Not Losing Myself in Motherhood
Feeling like you’ve been in survival mode for way too long? Same. In this episode, I’m breaking down what Hot Mom Habits actually are—and how these simple daily rituals have helped me feel energized, confident, and like myself...
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Season 3
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Episode 9
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10:03
The Confidence Dip—Why It Gets Hard Before It Gets Good
Have you ever felt like just giving up on your goals? Like maybe you are not good enough or worthy of success or just weighted down with worry doubt and fear? Yeah, me too! But in todays episode we break down WHY we get a dip of confidence even...
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Season 3
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Episode 8
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15:55
It's Never Too Late to Reinvent Yourself: How to Start Fresh at Any Age!
Have you ever found yourself wanting to do something more in your life but you feel like you are too old, or that it has been too long, or you are just too scared of failing to even try? THIS EPISODE IS FOR YOU!! I share my own personal experie...
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24:16
Meal Prep Made Simple: Stress-Free Strategies for Healthy Eating
Have you ever found yourself too exhausted at the end of the day to decide what to make for dinner? Or skipped lunch and just had a coffee because you don't have time to make anything or find yourself eating out again because you just can't get...
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16:35
Morning Habits for a Healthy, Energized Day!
In this episode I am sharing my simple, effective tips for creating your perfect morning routine so that you can feel more energized! I also debunk some myths around protein needs and breakfast. Start your day in a way that makes you FEEL GOOD ...
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15:11
Longevity Tips + Dr. Gregor's List of Plantbased Foods To Live a Long Healthy Life!
Are you curious about what you can eat and do to live a longer and healthier life? Today we are diving into research backed tips and nutrition advice from Dr. Micheal Gregor, from his books How Not to Diet and How Not to Age. The list of simple...
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32:52
Wellness vs. Weight-loss: What's Your True Goal?
In this episode we talk about the importance of focusing on your wellness, rather than weight loss and how it can lead to a happier, healthier life.
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Season 3
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Episode 3
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27:23
Create an Evening Routine
In this episode we talk about the benefits of a great evening wellness routine and specific simple things that I love to include as well as simple tips on how to create your own personalized routine. In times of overwhelm and stress, I find tha...
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Season 3
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Episode 2
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9:57