Motivated Minutes with Meg
Simple Wellness. Real Life.
Hosted by Megan Seibel — certified holistic nutritionist, actor, and creator — this podcast is your weekly dose of wellness, beauty, mindset, and main character energy. Whether you’re resetting your habits, navigating motherhood, healing your gut, or just trying to finish your matcha before the ice melts, these bite-sized episodes are here to help you feel good without the pressure.
Expect real talk, relatable stories, and practical tips to help you glow from the inside out — all served with a side of humor and hot mom vibes.
Motivated Minutes with Meg
Meal Prep Made Simple: Stress-Free Strategies for Healthy Eating
Have you ever found yourself too exhausted at the end of the day to decide what to make for dinner? Or skipped lunch and just had a coffee because you don't have time to make anything or find yourself eating out again because you just can't get yourself into a good rhythm with eating healthy? Girl, you need to meal prep! In this episode I go over common meal prep myths, why meal prep does not have to be overwhelming, strategies to simplify and fit it into your busy life, and share my favorite quick and easy meal prep recipe ideas for breakfast, lunch and dinner!
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com