Motivated Minutes with Meg
Simple Wellness. Real Life.
Hosted by Megan Seibel — certified holistic nutritionist, actor, and creator — this podcast is your weekly dose of wellness, beauty, mindset, and main character energy. Whether you’re resetting your habits, navigating motherhood, healing your gut, or just trying to finish your matcha before the ice melts, these bite-sized episodes are here to help you feel good without the pressure.
Expect real talk, relatable stories, and practical tips to help you glow from the inside out — all served with a side of humor and hot mom vibes.
Motivated Minutes with Meg
HOT MOM HABITS & My Secret to Not Losing Myself in Motherhood
Feeling like you’ve been in survival mode for way too long? Same. In this episode, I’m breaking down what Hot Mom Habits actually are—and how these simple daily rituals have helped me feel energized, confident, and like myself again in the chaos of mom life.
From movement that supports your hormones to wellness routines that actually feel doable, I’m sharing the mindset shifts and micro-habits that helped me reconnect with the woman inside the mom.
Whether you're in your 30s, 40s, or beyond—this is your reminder that you’re allowed to feel hot, grounded, and happy… even in carpool.
Xo,
Meg
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com