Motivated Minutes with Meg
Simple Wellness. Real Life.
Hosted by Megan Seibel — certified holistic nutritionist, actor, and creator — this podcast is your weekly dose of wellness, beauty, mindset, and main character energy. Whether you’re resetting your habits, navigating motherhood, healing your gut, or just trying to finish your matcha before the ice melts, these bite-sized episodes are here to help you feel good without the pressure.
Expect real talk, relatable stories, and practical tips to help you glow from the inside out — all served with a side of humor and hot mom vibes.
Motivated Minutes with Meg
5 Habits That Are Making My 40s Easier Than My 20s
I feel better in my 40s (even in Perimenopause) than I did in my 20s and I wanted to share the 5 things that I believe are really helping! Habits matter. What we do daily, even the small things, matter a lot after 40. How we approach our wellness and our mindset around our wellness really matter too. As an actress who experienced diet culture in L.A. and who somehow made it out of there a healed, glowing, wellness goddess... I am excited to share all the simple shifts I have made over the years that have helped me find real wellness!
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com