Motivated Minutes with Meg
Simple Wellness. Real Life.
Hosted by Megan Seibel — certified holistic nutritionist, actor, and creator — this podcast is your weekly dose of wellness, beauty, mindset, and main character energy. Whether you’re resetting your habits, navigating motherhood, healing your gut, or just trying to finish your matcha before the ice melts, these bite-sized episodes are here to help you feel good without the pressure.
Expect real talk, relatable stories, and practical tips to help you glow from the inside out — all served with a side of humor and hot mom vibes.
Motivated Minutes with Meg
Weight Loss Tips: 10 Ways To Fuel Your Body Better
Weight Loss will always be a hot topic for women because we go through so many changes over the course of our lives! From hormone changes in puberty to lifestyle changes in college and then pregnancy and perimenopause, our journey as a woman requires us to listen to our body and fuel it well in order to feel our best! Let me be very clear, YOU DO NOT NEED TO DIET or RESTRICT in order to lose weight. I lost 40 pounds in college and then I lost 40 pounds after both of my pregnancies/c-sections. I am fit and lean in my 40s and have maintained my weight loss for 2 decades because I live a simple healthy lifestyle and enjoy my food. Weight loss that lasts takes time and takes patience and once you learn how to lose weight in a healthy way, by fueling your body and loving it, you won't need to stress about weight gain/weight loss so much! I am sharing my TEN TIPS for sustainable weight loss with you and breaking it down in a simple and relatable way so that you can start to implement these ideas and see results for yourself!
xo
Meg
MENTIONED IN THE PODCAST:
Learn all about GUT HEALTH from the real expert and author of FIBER FUELED!
Podcast Episode with Gut Health Expert Dr B
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com