Motivated Minutes with Meg
Simple Wellness. Real Life.
Hosted by Megan Seibel — certified holistic nutritionist, actor, and creator — this podcast is your weekly dose of wellness, beauty, mindset, and main character energy. Whether you’re resetting your habits, navigating motherhood, healing your gut, or just trying to finish your matcha before the ice melts, these bite-sized episodes are here to help you feel good without the pressure.
Expect real talk, relatable stories, and practical tips to help you glow from the inside out — all served with a side of humor and hot mom vibes.
Motivated Minutes with Meg
4 Habits That Made Hormone Balance Easier in My 40s
Hormone changes in your 40s can feel like a rollercoaster — but they don’t have to run the show. In this episode, I’m sharing the 4 habits that have made hormone balance so much easier for me during perimenopause. From simple shifts in movement and food to stress and sleep rituals that actually work, these are realistic changes you can start today.
If you’ve been feeling off, craving more energy, or just wanting to feel good in your body again, this is your girlfriend-to-girlfriend guide to getting back in balance.
✨ Grab your matcha and tune in — these are the habits I swear by.
Supplements that I love and are mentioned in this episode:
Try Pique Matcha + B T Fountain Electrolytes
Try Gloci Gut + Beauty Supplement and use code MEGWELLNESS to save!
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com