Motivated Minutes with Meg
Simple Wellness. Real Life.
Hosted by Megan Seibel — certified holistic nutritionist, actor, and creator — this podcast is your weekly dose of wellness, beauty, mindset, and main character energy. Whether you’re resetting your habits, navigating motherhood, healing your gut, or just trying to finish your matcha before the ice melts, these bite-sized episodes are here to help you feel good without the pressure.
Expect real talk, relatable stories, and practical tips to help you glow from the inside out — all served with a side of humor and hot mom vibes.
Motivated Minutes with Meg
3 Habits That Will Make Your Fitness Routine Easier
Sticking to a fitness routine doesn’t have to feel overwhelming. In this episode, I’m breaking down the 3 simple habits that make workouts so much easier to stick to — from laying out clothes the night before, to starting your day with movement, to keeping workouts short and doable at 20–30 minutes.
If you’ve been struggling with consistency, these tips will help you build a routine that actually works with real life — not against it.
✨ Think of this as your cheat sheet for staying active without the guilt, stress, or all-or-nothing mindset.
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com