The Keep Him Podcast
They can keep the man, we’re keeping everything else. The Keep Him Podcast is where women rewriting motherhood, legacy, and self-worth come to gather, get loud, and get free.
Hosted by Candice Katherine Febrile, single mom by choice, founder of the Keep Him Movement, and unapologetic voice for sovereignty. This show dives into what it really looks like to create family, freedom, and legacy on your own terms.
Expect raw solo episodes and bold conversations about:
- SMBC life: choosing donor conception, solo parenting, and thriving without a partner.
- Female sovereignty: rewriting self-worth, power, and legacy as women.
- Breaking the rules: ditching outdated scripts about motherhood, marriage, and “how life should look.”
Whether you’re exploring single motherhood by choice, already walking the path, or simply ready to stop apologizing and start keeping yourself, this is your space!
👑 This isn’t about keeping him. It’s about keeping you.
The Keep Him Podcast
13. All things Genetics with Suzanne, a Genetic Counselor (part I)
This is an exciting episode that I feel so privileged to have been able to record. My char with Suzanne Seitz, Certified Genetic Counselor, at Fairfax Cryobank, was incredibly insightful. She's not only an expert in genetics but she has worked at Fairfax Cryobank for over 18 years, so she has vast knowledge in fertility and much of what us choice moms experience. This is an episode you don't want to miss!
Additional resources:
Genetics Webinar by Suzanne:
https://www.youtube.com/watch?v=zDdLyyIiUTQ
Day in the Life of our Genetic Counselor:
https://fairfaxcryobank.com/blog/a-day-in-the-life-of-a-genetic-counselor
New workshop Unruly Mom Talk:
https://candicekatherine.teachable.com/p/unruly-mom-talk
The Single Mom Mindset course:
https://candicekatherine.teachable.com/p/the-single-mom-mindset-bootcamp1
Additional coaching/ resources:
https://candicekatherine.teachable.com/courses