The Keep Him Podcast
They can keep the man, we’re keeping everything else. The Keep Him Podcast is where women rewriting motherhood, legacy, and self-worth come to gather, get loud, and get free.
Hosted by Candice Katherine Febrile, single mom by choice, founder of the Keep Him Movement, and unapologetic voice for sovereignty. This show dives into what it really looks like to create family, freedom, and legacy on your own terms.
Expect raw solo episodes and bold conversations about:
- SMBC life: choosing donor conception, solo parenting, and thriving without a partner.
- Female sovereignty: rewriting self-worth, power, and legacy as women.
- Breaking the rules: ditching outdated scripts about motherhood, marriage, and “how life should look.”
Whether you’re exploring single motherhood by choice, already walking the path, or simply ready to stop apologizing and start keeping yourself, this is your space!
👑 This isn’t about keeping him. It’s about keeping you.
Episodes
95 episodes
Breaking Generational Trauma as a Single Mom by Choice
I wasn’t just choosing motherhood when I became a single mom by choice... I was choosing to break cycles! This episode is all about how I’m rewriting generational patterns and building a legacy of freedom, joy, and sovereignty.In this ep...
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26:59
Keep Him: The Movement Starts Here
This isn’t just another podcast, it’s the start of a movement. In episode one, I share why I chose to build my family and my freedom without waiting for a man, and what “Keep Him” really means. If you’ve ever felt like you were “too...
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21:37
Episode 0: Welcome to Keep Him (Podcast Teaser)
Welcome to Keep Him, the podcast that’s flipping the script on women’s lives, motherhood, and female sovereignty.Instead of keeping him, we're keeping everything else.This teaser gives you ...
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Season 3
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0:41
Big Life Update: Homeschooling, Solo Mom Moves & The Keep Him Era Begins
Life lately has been a whirlwind... from stepping fully into homeschooling, to shaping the next chapter of my family’s story, to teasing something BIG I’ve been quietly building: the Keep Him Movement.This episode is part...
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20:18
Teaching My Kids to Be Nontraditional: Solo Motherhood, Freedom & Redefining Family
I’m raising my kids to be nontraditional... not to rebel, but to remind them that life doesn’t have to follow society’s outdated script. As a single mom by choice, I’ve built a family and a life outside the mold, and I want my kids to know they...
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20:00
The Rules I Had to Break to Build This Life | Single Mom by Choice & Modern Motherhood
The life I have today didn’t come from following the rules... it came from breaking them.In this video, I’m sharing the exact beliefs, traditions, and “shoulds” I had to let go of to create a life and family fully on my own terms.As ...
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Season 2
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14:08
Stop Waiting. Start Mothering. (For the Women Who Are Ready Now)
Are you secretly dreaming about becoming a single mom by choice... but keep putting it off? Maybe you’re waiting for the right time, more clarity, or even outside validation.But what if you didn’t need permission?This episode is y...
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22:51
Decentering Men: What Happened When I Chose Myself Instead of Waiting for Him
The biggest shift in my life didn’t come from a relationship.It came from the moment I stopped centering men... and started choosing me.This video is for the woman who’s tired of waiting.Tired of shrinking.Tired of o...
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Season 2
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20:26
What I want my kids to know: Choosing SMBC
JOIN US THIS WEDNESDAY for a LIVE webinar discussing all things SMBC: https://candicekatherine.teachable.com/p/smbc-webinarI didn’t choose this life because it wa...
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Season 2
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19:38
“What Do You Tell Them About Their Dad?” (Here’s What I Say…)
People love asking how I explain the absence of a father to my kids…So here it is: what I say, why I say it, and how I handle the questions (from strangers and from my children) with honesty, confidence, and love.This is the...
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20:20
If I Could Start My SMBC Journey Over… Here's What I Wish I Knew
Thinking about becoming a single mom by choice but feeling overwhelmed by all the unknowns? I’ve been there. In this video, I’m sharing the raw truth about what I’d do differently if I could go back to the very beginning of my SMBC journey... f...
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Season 2
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21:18
He Told Her She’d Never Be on Vogue… Then She Was
Let’s talk about that Justin Bieber + Hailey story... and what it reveals about the toxic messaging women have been fed for generations.In this video, I break down how women are taught to shrink themselves, accept bare-...
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Season 2
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20:46
Stuff No One Talks About as a Single Mom by Choice
Thinking about becoming a single mom by choice? I’ve been there. Twice. In this video, I’m sharing the real talk I wish someone gave me: the things no one tells you, the parts I wasn’t ready for, and the stuff I wouldn’t trade for the ...
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40:49
Unfiltered Girl Talk: The Truth About My Parenting Style (and Why It's Not for Everyone)
This isn't your typical picture-perfect motherhood story.In today’s girl talk, I'm pulling back the curtain on what it actually looks like raising my kids as a single mom by choice.The messy moments. The real choices....
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Season 2
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20:21
In the Waiting: How to Handle the In-Between on Your SMBC Journey
This one's for the woman who's waiting.For results. For answers. For a sign.Whether you're just starting to explore solo motherhood or already deep in the process, the in-between can feel like the hardest part.In this...
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Season 2
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14:53
Ready to Become a SMBC This Year? Here’s Where to Start
Ready to Become a SMBC This Year? Here’s Where to StartYou don’t need to have it all figured out.You just need your next step, and that’s what this episode gives you.If you’ve been circling the idea of becoming...
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Season 2
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14:19
Baby #3 Prep: My Fertility Baseline Testing & Solo Pregnancy Plans
The journey to baby #3 as a Single Mom by Choice has officially started! 💕 In this episode, I’m breaking down my baseline fertility testing updates, what they mean for my conception plans, and how I’m preparing my body fo...
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Season 2
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16:03
TTC Baby #3 as a Single Mom by Choice - My Journey & Preparation
I’m officially starting my journey to baby #3 as a Single Mom by Choice! In this episode, I’m sharing exactly how I’m preparing to conceive, everything from fertility testing, finding a sperm donor, reviewing baby essentials, and plan...
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Season 2
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17:45
Answering Your DMs: How to Become a Single Mom by Choice (SMBC) | Solo Motherhood Q&A
Thinking about becoming a Single Mom by Choice (SMBC) but don’t know where to start? In this video, I’m answering YOUR DMs about all things solo motherhood, from choosing a sperm donor to affording life as an SMBC, handling pregnancy alo...
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Season 2
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30:45
My Doctor Gave Me a Wake-Up Call… There’s No Perfect Time for a Baby
So… I just got an update from my gynecologist, and it was a bit of a wake-up call! 😳 If I’m serious about having baby #3, I have less time than I thought. And honestly? It just reinforced what I always say, there is NO perfect ...
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Season 2
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16:23
Single Mom Life Hacks: Ways to Simplify Your Day
Being a single mom comes with a lot of responsibilities, but that doesn’t mean your days have to feel overwhelming. In this video, I’m sharing my top single mom life hacks to help you simplify your routine, save time, and reduce...
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Season 2
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31:48
My Biggest Single Mom By Choice Regrets
Becoming a single mom by choice has been the most empowering decision of my life, but that doesn’t mean it’s been easy. In this video, I’m sharing common struggles and hard truths about this journey so you can go into it...
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Season 2
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24:50
Life as a Single Mom by Choice: The Truth, The Joy, & The Reality
Thinking about becoming a Single Mom by Choice (SMBC)? Or maybe you’re already on this journey and want to know what life really looks like as an SMBC? In this video, I’m sharing the realities of solo motherhood, the chal...
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25:53
5 Things You Need to Know Before Having a Baby as a Single Mom
Thinking about becoming a single mom by choice using donor sperm? In this episode, I’m diving into how to know if you're truly ready to take this empowering step. We'll talk about the emotional, financial, and practical aspects of solo motherho...
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Season 2
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19:54
Single Mom Fertility Updates: Where I’m At & What’s Next
Are you curious about my journey as a single mom by choice and whether a third baby might be on the horizon? In this episode, I’m pulling back the curtain and sharing my current fertility updates, the pros and cons I’ve been weighing, and what’...
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21:29