Reproductive Rebel
The Reproductive Rebel Podcast is where women and womb-bearers unlearn shame, reclaim their power and rise into feminine wisdom. Hosted by Adrienne Irizarry, this show blends body literacy, menstrual cycle awareness, reproductive health, perimenopause and menopause support, sound healing and Traditional Chinese Medicine to help you remember your innate wisdom and live in harmony with your body.
Reproductive Rebel
No Shame In The Sleep Game
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You’ve been told to work harder, push through, and “sleep when you’re dead.” But what if I told you that chronic sleep deprivation is wrecking your hormones, gut health, and emotional well-being?
This week on Reproductive Rebel, we’re exposing the shocking truth about women’s sleep needs (hint: it’s way more than most people realize). If you’ve been feeling foggy, moody, or just plain exhausted, this episode is your permission slip to prioritize rest—guilt-free.
Because real rebellion? It looks like well-rested women reclaiming their power.
Moon Essence®: Holistic solutions for a symptom free life.
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Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/
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