Reproductive Rebel
The Reproductive Rebel Podcast is where women and womb-bearers unlearn shame, reclaim their power and rise into feminine wisdom. Hosted by Adrienne Irizarry, this show blends body literacy, menstrual cycle awareness, reproductive health, perimenopause and menopause support, sound healing and Traditional Chinese Medicine to help you remember your innate wisdom and live in harmony with your body.
Reproductive Rebel
Steam Your Way To Better Sleep
Modern life has taught us to override our bodies—but the nervous system remembers. The pelvis is a control center for safety, rest, and repair.
In this episode of Reproductive Rebel, we’re breaking down how pelvic steaming before bed activates acupuncture points that regulate the nervous system, ease pelvic tension, and signal the body to finally exhale. And guess what? This is for all life stages—whether your cycle still flows or you’ve stepped into your next era.
Press play and learn why your ancestors knew this secret all along.
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