From Insomnia to Integration: Restoring Balance Through Sleep with Dr. Barry Krakow

What if your sleepless nights are more than just stress or bad habits? What if they’re a message from your body asking for restoration?

In this episode of Reproductive Rebel, I sit down with Dr. Barry Krakow, a renowned sleep medicine specialist, to explore the profound relationship between sleep, hormonal health, and the body’s natural ability to heal. We dive into:

✨ Why sleep disturbances often signal deeper imbalances in the reproductive and nervous systems

✨ How disrupted sleep impacts hormones, fertility, and perimenopause

✨ Practical strategies to repair your sleep and reclaim your energy

✨ The often-overlooked role of sleep in emotional regulation and reproductive well-being

If you’ve been stuck in cycles of insomnia, fatigue, or feeling “wired but tired,” this episode is your invitation to return to a state of deep rest and integration.

💡 Tune in and learn how to honor your body’s nighttime wisdom so you can wake up whole.