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It Was Never About The Food
This isn’t another nutrition podcast telling you what to eat.
It’s a safe space to unlearn shame, heal your relationship with food, and come home to yourself.
Hosted by Rob — coach, father, and founder of The 4R Method — this podcast is for women ready to break free from emotional eating, body image obsession, binge-restrict cycles, and the quiet war you've been fighting with food for years.
In solo, thought-provoking episodes, Rob blends trauma-informed coaching, psychology, and real-life stories to help you move beyond surface-level fixes and finally feel safe in your body.
Expect compassion without coddling.
Depth without overwhelm.
And powerful tools to stop overeating, release food guilt, and find lasting food freedom.
Rob's talent is to help you understand yourself in ways you've never really been able to.
Whether you're struggling with binge eating, all-or-nothing thinking, or years of toxic dieting — you’ll hear the raw truth and the heart behind healing.
Listen weekly and begin your journey back to wholeness.
It Was Never About The Food
Should you put your CHILD on a DIET? | Bobby & Jess
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In this week's episode, Bobby and Jess are joined by a VERY special guest: their very little Theiadora, who has just turned 9 months old :)
Dieting and body image are at the forefront of over 80% of women's minds.
This obsession with weight loss is a collective consequence of society and parenting.
Here, Bobby and Jess discuss their own parenting values, especially when it comes to raising a child to feel confident in their own emotions and body, as they grow into adulthood.
Unfortunately, many women have been raised in a household where body image, perfectionism, "keeping up appearances" and "just get on with it" were all at the height of the family value system.
As we can clearly see, this can have catastrophic psychological ramifications when it comes to your relationship with yourself, as well as food.
Weight loss feels impossible, when food is the only thing that has saved you from this shame, your entire life.
By watching today's episode, you will get insight into the trauma that may connect your past to your current situation ...
People-pleasing, constant internal shame, guilt when getting something "wrong", perfectionism, emotional eating, secret eating, binge eating, boredom eating, body image struggles.
Today, Bobby and Jess discuss ...
Chapters:
0:00 - Intro
6:06 - Raising our baby
28:49 - Struggles of motherhood
41:42 - Questions
Instagram: @bobbynutrition
Tiktok: @bobbynutrition