The Bobbynutrition Podcast
Focusing on the mindset and "why" behind your negative relationship with food.As Owner and Head Coach of Bobbynutrition LTD, myself and the Bobbynutrition team coach our students towards a better understanding of themselves, instead of just handing over a calorie allowance.What you'll find with this podcast is that food may be discussed less than you anticipate.Why?Because food was never the problem.It's just what you found ... to help you cope.This podcast is about helping you understand why there is a need for a coping mechanism in the first place.Self-limiting beliefs, boundary setting, people-pleasing, constant stress, negative thought patterns, serving others before yourself.Just some examples of what you will be educated on with this podcast.Once you get closure on who you are, whether it be weight loss or not from there on in ... everything feels lighter.Helping you cut through, not just the BS in the diet industry, but your own BS as well.
Episodes
30 episodes
Bobby & Tanya : The Comfort of Chaos
Bobby and Tanya dive deep into why we find ourselves repeating negative patterns, the power of self-awareness (even if it can sometimes make you feel shite), the struggles of parenting and worrying about repeating the mistakes of our past, and ...
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55:54
Bobby & Caroline : Your Relationship With Food
Join Bobby and Caroline as they talk all things emotional eating. Bobby and his team support women all over the world to take control of their eating, and their lives.Carolines Podcast Health Hacks is the podcast for high performing, pr...
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48:16
Bobby & Turo Virta : Emotional Eating
In this very deep level conversation, Rob and Turo discuss how to recognise emotional eating and what steps you should be taking in the beginning and how to stop eating for emotions.Rob shared his personal story from being alcoholic and...
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1:13:13
This is WHY your new year's resolution will FAIL | Emotional Eating Q&A
Free Emotional Eating Webinar: bit.ly/bnutritionfreetraining Get Coached by Bobby & The Team: https://81x1w00osrl.typeform.com/to/sUpo1Ec1?typeform-source=www.youtube.comJoin the FREE Facebook Community: https://www.facebook.co...
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44:07
Are you CRUEL to yourself for being OVERWEIGHT? | Psychology Deep Dive and Q&A
Free Emotional Eating Webinar: bit.ly/bnutritionfreetraining Coaching, with Bobby & The Team: https://81x1w00osrl.typeform.com/to/sUpo1Ec1Join the FREE Facebook Community: https://www.facebook.com/groups/3023561297924775
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55:44
Should you put your CHILD on a DIET? | Bobby & Jess
Free Emotional Eating Webinar: bit.ly/bnutritionfreetraining Coaching, with Bobby & The Team: https://81x1w00osrl.typeform.com/to/s...Join the FREE Facebook Community: https://www.facebook.com/groups/30235... In th...
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52:25
This is WHY the Bobbynutrition Program has such a HIGH SUCCESS RATE | Bobby & Jess
Free Emotional Eating Webinar: bit.ly/bnutritionfreetraining Coaching, with Bobby & The Team: https://81x1w00osrl.typeform.com/to/sUpo1Ec1Join the FREE Facebook Community: https://www.facebook.com/groups/3023561297924775 <...
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56:08
This is WHY the Bobbynutrition Program has such a HIGH SUCCESS RATE | Bobby & Jess
Free Emotional Eating Webinar: bit.ly/bnutritionfreetraining Coaching, with Bobby & The Team: https://81x1w00osrl.typeform.com/to/sUpo1Ec1Join the FREE Facebook Community: https://www.facebook.com/groups/3023561297924775 This is a very special "re...
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56:08
# 22 - How to stop beating yourself up.
Are you always beating yourself up? Are you extremely critical of yourself?If so, today's episode is for you - where I discuss a recent experience of my own, and use that to frame how you can manage your way out of your own head.
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17:03
# 21 - How to avoid failing your new year resolution
Already failing the new year diet? All plans and aspirations out the window?In today's episode, I take you through why your plan isn't working, and how to create a sustainable weight loss plan, for life.
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17:38
# 20 - Are you scared to invest in yourself?
Are you scared of taking a leap? Maybe you're scared of doing anything necessary to prioritise your own value?In today's episode, I discuss my own internal battles with this fear of failure, and how you can manage your way through it.
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19:19
# 19 - Feeling trapped? Too busy to prioritise yourself?
Today, I discuss your inability to let go.This autopilot-mode that you can't seem to let go of.Wake up, coffee, get kids ready, washing on, off to work, emails, meetings, get home, cook, manage kids, it's 8pm ... and you're exhausted.Too exhausted...
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18:20
# 18 - How to manage your stress eating
Are you always reacting? Are you unable to settle? If the scale’s gone up one week, you just can’t control the feelings that come?And the only thing that will resolve the pain is the very thing you don’t want to overconsume anymore: food.If so, to...
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23:40
# 17 - Are you a people-pleaser?
Are you a people pleaser? Are you always apologising? Do you find it difficult to decline invitations, even if you don't want to go? And most commonly, do you find it impossible not to respond to that work email instantly? If so, this episode disc...
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15:08
# 16 - GRIT - your missing ingredient to long-term weight loss
If you have struggled with weight loss your entire life, you will not maintain any weight you lose without GRIT.In this episode, I describe how you balance grit into your life - remember, this is not supposed to be a "no pain, no gain" journey.How...
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16:35
# 15 - Repeatedly losing and gaining weight?
Do you find yourself losing and gaining the same weight over and over?As I say in the episode, this is the only conversation you need to break through that barrier.
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19:07
# 14 - How to still lose weight, when you feel COMPLETELY stuck in a rut.
Weight loss is easy when you're feeling it. But, lets be honest ... that motivation dies quite quickly. So how can you stop self sabotaging with your weight loss, like you always have done in the past?In this episode, I give you 2 options for mana...
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19:49
#13 - How to be happy
This episode describes how, even when faced with horrible times, you can "be happy".Have you ever wondered why you always want another piece of cake, or why nothing ever feels like enough?Maybe we need to reset your "happiness dial".
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15:15
# 12 - My Body Image issues
Do you struggle with body image? Well so do I.In this week's episode, I break down a specific, recent moment that I really struggled with, and how you can manage these body image situations for yourself.
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21:50
# 11 - Will your anger halt your weight loss?
Like, follow, subscribe, rate and review The Bobbynutrition Podcast.This week, I use my own frustrations to discuss how they become a part of the weight loss journey.If you want to success with weight loss, you MUST accept what is coming your way.
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15:08
# 10 - How to manage a lack of discipline
"You lack discipline".How often do we hear that?But what does it mean? How can you think about discipline differently?In this episode, I'm giving you a new perspective on how to think more critically about your discipline, so you can have a better...
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17:56
# 9 - You've been playing the wrong game the whole time.
Today I discuss how your identity and perceptions of yourself are the reason for your weight loss struggles.
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17:09
# 8 - Taking a break!
"Breaks". "What can I possibly learn about breaks?"Well, in this episode, I'll tell you how you should be taking more! Not less!And this is not anything to do with gym rest days ... this is about learning how to give yourself permission to be pres...
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21:40
