The Bobbynutrition Podcast

Focusing on the mindset and "why" behind your negative relationship with food.As Owner and Head Coach of Bobbynutrition LTD, myself and the Bobbynutrition team coach our students towards a better understanding of themselves, instead of just handing over a calorie allowance.What you'll find with this podcast is that food may be discussed less than you anticipate.Why?Because food was never the problem.It's just what you found ... to help you cope.This podcast is about helping you understand why there is a need for a coping mechanism in the first place.Self-limiting beliefs, boundary setting, people-pleasing, constant stress, negative thought patterns, serving others before yourself.Just some examples of what you will be educated on with this podcast.Once you get closure on who you are, whether it be weight loss or not from there on in ... everything feels lighter.Helping you cut through, not just the BS in the diet industry, but your own BS as well.

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The Bobbynutrition Podcast

Are you CRUEL to yourself for being OVERWEIGHT? | Psychology Deep Dive and Q&A

December 07, 2022 • Rob Hanaghan

Free Emotional Eating Webinar: bit.ly/bnutritionfreetraining
Coaching, with Bobby & The Team: https://81x1w00osrl.typeform.com/to/sUpo1Ec1
Join the FREE Facebook Community: https://www.facebook.com/groups/3023561297924775

In this week's episode, Bobby is flying solo, with 2 new segments:

(1) Deeper than Tiktok - I find one of my viral tiktok / IG videos, and use this space to go as deep as possible behind the 30 seconds of the original video.

(2) Q&A - I answer questions that come in from the Bobbynutrition Facebook Community - if you want yours answered, and to get a mention in future YouTube videos, join us for FREE at https://www.facebook.com/groups/3023561297924775

Are you cruel to yourself for being overweight?

What words do you use?

Fat? Ugly? Lazy? Stupid? Weak?

Today, I take you deeper behind the psychology of what you're actually doing here, and the answers will undoubtedly surprise you.

Then I am answering your questions from the Bobbynutrition Facebook Community, around:

People-pleasing, constant internal shame, guilt when getting something "wrong", perfectionism, emotional eating, secret eating, binge eating, boredom eating, body image struggles.

Instagram: @bobbynutrition
Tiktok: @bobbynutrition

Chapters:

0:00 - Intro to 'Deeper Than TikTok'
4:02 - Segment 1: Are you cruel to yourself for being overweight?
30:59 - Segment 2: Q&A - Putting weight on due to hormones/menopause
57:52 - Self-improvement