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It Was Never About The Food
This isn’t another nutrition podcast telling you what to eat.
It’s a safe space to unlearn shame, heal your relationship with food, and come home to yourself.
Hosted by Rob — coach, father, and founder of The 4R Method — this podcast is for women ready to break free from emotional eating, body image obsession, binge-restrict cycles, and the quiet war you've been fighting with food for years.
In solo, thought-provoking episodes, Rob blends trauma-informed coaching, psychology, and real-life stories to help you move beyond surface-level fixes and finally feel safe in your body.
Expect compassion without coddling.
Depth without overwhelm.
And powerful tools to stop overeating, release food guilt, and find lasting food freedom.
Rob's talent is to help you understand yourself in ways you've never really been able to.
Whether you're struggling with binge eating, all-or-nothing thinking, or years of toxic dieting — you’ll hear the raw truth and the heart behind healing.
Listen weekly and begin your journey back to wholeness.
It Was Never About The Food
This is WHY your new year's resolution will FAIL | Emotional Eating Q&A
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Free Emotional Eating Webinar: bit.ly/bnutritionfreetraining
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How many weight loss & diet 'new year's resolutions' have failed you?
And every time it doesn't work out, it just gives you another reason to talk negatively towards yourself.
In this episode, I will talk to you about the psychology behind why a new year's resolution is so difficult to maintain.
I also go into my own 2023 Intentions (not "resolutions).
Then we will go into:
(1) How you can start forgiving yourself every time you put weight on, eat "the wrong food" etc.
(2) How to understand and manage guilt around "failing" a weight loss journey.
(3) How guilt works in the mind.
So if any of the following resonates with you and your negative relationship with food:
People-pleasing, constant internal shame, guilt when getting something "wrong", perfectionism, emotional eating, "all or nothing" mentality, secret eating, binge eating, boredom eating, body image struggles ...
Then this one is for you!
Chapters:
0:00 - Why New Year's resolutions don't work
13:55 - My 2023 intentions - have I been keeping to my resolutions?
23:09 - Question 1: Being nice and forgiving to ourselves
30:34 - Question 2: Guilt about gaining weight
36:31 - Question 3: It's easier to feel guilty