The Bobbynutrition Podcast

Focusing on the mindset and "why" behind your negative relationship with food.As Owner and Head Coach of Bobbynutrition LTD, myself and the Bobbynutrition team coach our students towards a better understanding of themselves, instead of just handing over a calorie allowance.What you'll find with this podcast is that food may be discussed less than you anticipate.Why?Because food was never the problem.It's just what you found ... to help you cope.This podcast is about helping you understand why there is a need for a coping mechanism in the first place.Self-limiting beliefs, boundary setting, people-pleasing, constant stress, negative thought patterns, serving others before yourself.Just some examples of what you will be educated on with this podcast.Once you get closure on who you are, whether it be weight loss or not from there on in ... everything feels lighter.Helping you cut through, not just the BS in the diet industry, but your own BS as well.

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The Bobbynutrition Podcast

This is WHY your new year's resolution will FAIL | Emotional Eating Q&A

January 26, 2023 • Rob Hanaghan

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How many weight loss & diet 'new year's resolutions' have failed you?

And every time it doesn't work out, it just gives you another reason to talk negatively towards yourself.

In this episode, I will talk to you about the psychology behind why a new year's resolution is so difficult to maintain.

I also go into my own 2023 Intentions (not "resolutions).

Then we will go into:

(1) How you can start forgiving yourself every time you put weight on, eat "the wrong food" etc.
(2) How to understand and manage guilt around "failing" a weight loss journey.
(3) How guilt works in the mind.

So if any of the following resonates with you and your negative relationship with food:

People-pleasing, constant internal shame, guilt when getting something "wrong", perfectionism, emotional eating, "all or nothing" mentality, secret eating, binge eating, boredom eating, body image struggles ...

Then this one is for you!

Chapters:

0:00 - Why New Year's resolutions don't work
13:55 - My 2023 intentions - have I been keeping to my resolutions?
23:09 - Question 1: Being nice and forgiving to ourselves
30:34 - Question 2: Guilt about gaining weight
36:31 - Question 3: It's easier to feel guilty