The Bobbynutrition Podcast
Focusing on the mindset and "why" behind your negative relationship with food.As Owner and Head Coach of Bobbynutrition LTD, myself and the Bobbynutrition team coach our students towards a better understanding of themselves, instead of just handing over a calorie allowance.What you'll find with this podcast is that food may be discussed less than you anticipate.Why?Because food was never the problem.It's just what you found ... to help you cope.This podcast is about helping you understand why there is a need for a coping mechanism in the first place.Self-limiting beliefs, boundary setting, people-pleasing, constant stress, negative thought patterns, serving others before yourself.Just some examples of what you will be educated on with this podcast.Once you get closure on who you are, whether it be weight loss or not from there on in ... everything feels lighter.Helping you cut through, not just the BS in the diet industry, but your own BS as well.
The Bobbynutrition Podcast
Bobby & Tanya : The Comfort of Chaos
•
Rob Hanaghan
Bobby and Tanya dive deep into why we find ourselves repeating negative patterns, the power of self-awareness (even if it can sometimes make you feel shite), the struggles of parenting and worrying about repeating the mistakes of our past, and why Bobby loves it when his clients tell him they just can't do this anymore!
Don't forget to like and subscribe!