Inside the Box
A podcast for women and professionals alike, hosted by mums and Women's Health Physiotherapists, Kat, Tash, and Caitlin. Established and driven by our desires to share our passion for educating and empowering women to better understand their bodies, in particular - what's inside their 'box'. Amongst ourselves, real-life patients and leading industry experts, we’ll unpack a variety of topics including pelvic floor dysfunction, pregnancy, exercise, birth, postpartum, sexual pain, endometriosis, leakage, prolapse and beyond.
Inside the Box
Pilates for pregnancy, prolapse and pelvic floor dysfunction - Is it worth the hype with Liv Suman?
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Kat, Tash & Caitlin
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Season 2
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Episode 1
About Liv:
My name is Liv, and I am a qualified physiotherapist and clinical Pilates instructor who is passionate about all things movement. I have been working in the industry for 6 years now, and have a special interest in Women's health. I love educating and sharing what I have learnt about the body with others. Whether you are a weekend sports warrior, Pilates enthusiast, newbie mover or returning to movement after injury or some time off, nothing brings me more joy than seeing others achieve their movement goals!
In this episode we cover:
- Liv’s passion for pilates and how she got to clinical pilates instructor and physiotherapist
- Is pilates worth the hype for pregnant and post partum women?
- Is pilates a prolapse safe workout?
- Can pilates help pelvic floor dysfunction?
- Whats the difference between clinical pilates and standard pilates?
- Liv finishes by answering this questions: “If you could only pick 2 pilates exercises to do for the rest of your life what would they be and why?”
Links: You can find Liv’s professional Pilates journey on instagram @pilateswithlivv
