Inside the Box
A podcast for women and professionals alike, hosted by mums and Women's Health Physiotherapists, Kat, Tash, and Caitlin. Established and driven by our desires to share our passion for educating and empowering women to better understand their bodies, in particular - what's inside their 'box'. Amongst ourselves, real-life patients and leading industry experts, we’ll unpack a variety of topics including pelvic floor dysfunction, pregnancy, exercise, birth, postpartum, sexual pain, endometriosis, leakage, prolapse and beyond.
Podcasting since 2022 • 53 episodes
Inside the Box
Latest Episodes
The Power of Therapywear: Supporting Pelvic Floor Recovery with Rosie from Everform
In this episode pulled from the archives, Kat and Tash sit down with Rosie, founder of Everform Therapywear, to unpack the story behind one of the most innovative Australian brands in women’s recovery wear.From juggling motherhood and bu...
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Season 3
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Episode 7
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34:47
Understanding Chronic Pain with Nicola Michell
This week on Inside the Box, we're diving deep into the multifaceted world of chronic pain, and how to treat it with both science and empathy. Our guest is Nicola Michell, the founder of City Physio in Sydney’s CBD, a titled <...
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Season 3
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Episode 6
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32:58
From Tension to Toileting: Pelvic Floor Insights with Chloe Cox
In this episode, we’re joined by Chloe Cox, a highly experienced pelvic health physiotherapist with a special interest in complex pelvic floor presentations. Chloe brings warmth, depth of knowledge, and a passion for helping people better under...
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Season 3
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Episode 5
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21:02
Understanding Labour Pain with Dr Laura Whitburn
In this episode, we’re joined by Dr Laura Whitburn — physiotherapist-turned-researcher and Senior Lecturer at La Trobe University — whose work shines a light on labour pain and intrapartum communication. Laura’s research explores the psychologi...
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Season 3
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Episode 5
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34:40
Recurrent Miscarriage, Secondary Infertility & IVF with Amy Limmer
In this heartfelt and deeply important episode, we sit down with Amy to talk about her journey through secondary infertility and recurrent miscarriage. Together, we explore the physical, emotional, and relational challenges that come with infer...
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Season 3
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Episode 4
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39:00
