Inside the Box
A podcast for women and professionals alike, hosted by mums and Women's Health Physiotherapists, Kat, Tash, and Caitlin. Established and driven by our desires to share our passion for educating and empowering women to better understand their bodies, in particular - what's inside their 'box'. Amongst ourselves, real-life patients and leading industry experts, we’ll unpack a variety of topics including pelvic floor dysfunction, pregnancy, exercise, birth, postpartum, sexual pain, endometriosis, leakage, prolapse and beyond.
Inside the Box
Latest Episodes
Big Ideas, Tiny Humans & a Brain That Never Stops
This episode Caitlin puts Kat in the hot seat for an honest conversation about everything that’s been happening behind the scenes. From leading a growing business and raising a young family to navigating a recent ADHD diagnosis and building ...
Running and Prolapse with Carrie Pagliano
In this episode we sit down with renowned physio Dr Carrie Pagliano to talk about one of the topics we get asked about most: running, lifting and exercise when you have a diagnosed prolapse.Carrie brings decades of clinical expertise to ...
From Clinician to Founder, with Amelia Godfrey (Pelvy)
In this episode Tash and Kat chat with pelvic health physio Amelia Godfrey, founder of Pelvy, now supporting over 4,200 patients across 106 clinics in 6 countries.Amelia shares how a gap she saw in clinical practice sparked the idea for ...
Winnie Wu: Building Clinics with Purpose, Leading Through Motherhood & Embracing AI
In this episode of Inside the Box, we sit down with physiotherapist, business owner, mentor and mum Winnie Wu to explore the journey behind building not one, but two thriving clinics, while helping other allied health profession...
Paediatric Pelvic Health, Sensory Processing and Toileting Readiness with Quiara Smith
Paediatric pelvic health is so much more than wees, poos and toilet charts.In this episode, Caitlin sits down for the second time with Quiara Smith, a paediatric pelvic health occupational therapist, to unpack the layered world of toilet...
