Inside the Box
A podcast for women and professionals alike, hosted by mums and Women's Health Physiotherapists, Kat, Tash, and Caitlin. Established and driven by our desires to share our passion for educating and empowering women to better understand their bodies, in particular - what's inside their 'box'. Amongst ourselves, real-life patients and leading industry experts, we’ll unpack a variety of topics including pelvic floor dysfunction, pregnancy, exercise, birth, postpartum, sexual pain, endometriosis, leakage, prolapse and beyond.
Podcasting since 2022 • 57 episodes
Inside the Box
Latest Episodes
Season 3 Finale : “Can I Say This Out Loud?” From Bladder Myths to Birth Prep
We’re closing out 2025 and wrapping up Season 4 with one of our favourite formats – the “Can I Say This Out Loud?” episode, inspired by the iconic Dolly Doctor. This is the space where nothing is too awkward, too specific or too “Is it just me?...
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Season 3
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Episode 9
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36:42
"Can I Say This Out Loud?" Pelvic Floor Confessions: From Prolapse to Performance
We’re flipping the script with a brand-new segment: "Can I Say This Out Loud?" - the unfiltered Q&A where no pelvic floor question is off-limits.In this episode, Caitlin takes the mic and puts Kat and Tash in the hot seat to...
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Season 3
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Episode 8
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28:34
Women’s Health, Policy & Progress with Senator Marielle Smith
In this episode, we sit down with South Australian Senator Marielle Smith, a passionate advocate for women’s health, equity and access; to explore what real change looks like at the policy level, and how it translates to everyday women seeking ...
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Season 3
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Episode 7
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22:29
Putting the Puzzle Together in Paediatric Continence with Dawn Sandalcidi
In this episode, we are joined by Dawn Sandalcidi, a renowned paediatric pelvic health physiotherapist, to explore the often-complex world of bladder and bowel dysfunction in children. Dawn brings her decades of experience, clinical insight, an...
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Season 3
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Episode 8
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36:22
The Power of Therapywear: Supporting Pelvic Floor Recovery with Rosie from Everform
In this episode pulled from the archives, Kat and Tash sit down with Rosie, founder of Everform Therapywear, to unpack the story behind one of the most innovative Australian brands in women’s recovery wear.From juggling motherhood and bu...
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Season 3
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Episode 7
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34:47
