Inside the Box
A podcast for women and professionals alike, hosted by mums and Women's Health Physiotherapists, Kat, Tash, and Caitlin. Established and driven by our desires to share our passion for educating and empowering women to better understand their bodies, in particular - what's inside their 'box'. Amongst ourselves, real-life patients and leading industry experts, we’ll unpack a variety of topics including pelvic floor dysfunction, pregnancy, exercise, birth, postpartum, sexual pain, endometriosis, leakage, prolapse and beyond.
Podcasting since 2022 • 31 episodes
Inside the Box
Latest Episodes
Returning to exercise after having a baby, how to navigate a confusing online space and zero time/motivation with Kate Ivey
Kate Ivey is the founder and a trainer at DediKate, the online fitness community for rural and regional women, mums and those that don't have time for the gym. She lives on a farm in New Zealand with her husband and 3 kids. Kate and her DediKat...
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45:55
Pilates for pregnancy, prolapse and pelvic floor dysfunction - Is it worth the hype with Liv Suman?
About Liv: My name is Liv, and I am a qualified physiotherapist and clinical Pilates instructor who is passionate about all things movement. I have been working in the industry for 6 years now, and have a special interest in Women's he...
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50:15
A life update: New pregnancies, managing prolapse symptoms, and navigating life as Mum’s with big career dreams
In this episode you’ll hear from us; Kat, Caitlin and Tash. We unpack life lately:2 of us are pregnant (we’ll let you listen to find out who)The comparison of pelvic floor rehab and return to sport after a second vaginal bi...
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34:06
How do dilators work? Is TENS effective in treating period pain? Are there specific exercises for vaginismus? A Pelvic pain QandA episode
In this QandA episode Kat, Caitlin and Tash answer some of your questions about pelvic pain. Some of the questions we cover:“Ive had painful intercourse my entire life and I tried physio who recommended dilators, but I h...
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Season 2
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Episode 10
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34:09
Choosing to have a hysterectomy in your 30’s: Hiral’s story of living with endometriosis
In this patient story we are joined by Hiral, a 39 year old Social Worker who shares her story of living with endometriosis. Hiral openly discusses the challenging fertility journey she went on that ended with a hysterectomy, which ultimately c...
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Season 2
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Episode 9
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1:05:07