Inside the Box
A podcast for women and professionals alike, hosted by mums and Women's Health Physiotherapists, Kat, Tash, and Caitlin. Established and driven by our desires to share our passion for educating and empowering women to better understand their bodies, in particular - what's inside their 'box'. Amongst ourselves, real-life patients and leading industry experts, we’ll unpack a variety of topics including pelvic floor dysfunction, pregnancy, exercise, birth, postpartum, sexual pain, endometriosis, leakage, prolapse and beyond.
Inside the Box
Juggling birth, parenting and olympic marathon running with Jess Stenson
•
Kat, Tash & Caitlin
•
Season 2
•
Episode 4
Jess is a 3x Olympian, 2022 Commonwealth Games Marathon champion and 2x com games bronze medalist. She is also a mum of 2 and a qualified physiotherapist.
Jess birthed her 2nd Baby, Ellie, just 10 months before she finished 13th in the Paris olympics in the Women’s Marathon. In this episode we discuss:
- Ellie’s birth story (Planned Cesarean Section)
- Post partum recovery timelines after a c-section and return to running
- Training for her first marathon after birth (South Korea)
- The lead up to the Paris olympics, her training, sleep schedules and diet
- Juggling multiple night wakes, breastfeeding and the demands of olympic training
- Mindset and physical training in the lead up to Paris
- What’s next in store for Jess
Links: You can follow Jess’s journey online @jess_tren
