Inside the Box
A podcast for women and professionals alike, hosted by mums and Women's Health Physiotherapists, Kat, Tash, and Caitlin. Established and driven by our desires to share our passion for educating and empowering women to better understand their bodies, in particular - what's inside their 'box'. Amongst ourselves, real-life patients and leading industry experts, we’ll unpack a variety of topics including pelvic floor dysfunction, pregnancy, exercise, birth, postpartum, sexual pain, endometriosis, leakage, prolapse and beyond.
Inside the Box
2024 Unfiltered: Lessons, Challenges & Big Dreams for 2025
In this episode Kat, Tash and Caitlin reflect on the year that was, discussing exciting things for 2025
Personal Journeys:
- Kat opens up about overcoming postpartum mental health challenges and the lessons learned from a business venture that didn’t go as planned.
- Tash reflects on juggling solo entrepreneurship while welcoming her second baby into the world.
- Caitlin shares her experience with postpartum anxiety, her first panic attack, and how she’s tackling the pressures of being a people pleaser.
Celebrating Wins & Setting Goals:
- Kat and Caitlin celebrate the magic of building a team with an incredible culture and share their commitment to nurturing it in 2025.
- Tash and Kat reveal their ambitious running goals, while Caitlin focuses on embracing team sports and progressing in lifting and gymnastics.
What’s Next for 2025:
- Kat shares her plans to expand her mentorship work and help others achieve their potential.
- Caitlin dives into launching her personal brand and building her online treatment presence.
- Tash explores the possibility of growing her team and what that might look like for her business.
This episode is a celebration of growth, resilience, and ambition. We’re so proud of the conversations we’ve shared this year and can’t wait to continue driving important discussions in women’s health in 2025.
