Inside the Box
A podcast for women and professionals alike, hosted by mums and Women's Health Physiotherapists, Kat, Tash, and Caitlin. Established and driven by our desires to share our passion for educating and empowering women to better understand their bodies, in particular - what's inside their 'box'. Amongst ourselves, real-life patients and leading industry experts, we’ll unpack a variety of topics including pelvic floor dysfunction, pregnancy, exercise, birth, postpartum, sexual pain, endometriosis, leakage, prolapse and beyond.
Inside the Box
"Can I Say This Out Loud?" Pelvic Floor Confessions: From Prolapse to Performance
We’re flipping the script with a brand-new segment: "Can I Say This Out Loud?" - the unfiltered Q&A where no pelvic floor question is off-limits.
In this episode, Caitlin takes the mic and puts Kat and Tash in the hot seat to answer your burning (and sometimes blush-worthy) questions about all things pelvic health.
We dive into the questions you’ve been too afraid to ask out loud (until now), including:
- How do I know if I have a prolapse?
- Can you have an overactive pelvic floor and a rectal prolapse at the same time?
- Why do I still leak when I sprint or land even though I do pelvic floor exercises?
- And yes… are we, as pelvic floor physios, struggling with anything ourselves?
This episode is full of raw honesty, real talk, and expert insight from three women who live and breathe pelvic health. No taboo, no judgement, just evidence-based, relatable truth.
So, can you say this out loud? Hell yes you can. And we’re here for all of it.
Got a question for a future episode of Can I Say This Out Loud? Slide into our DMs @insidethebox_pod
