Inside the Box
A podcast for women and professionals alike, hosted by mums and Women's Health Physiotherapists, Kat, Tash, and Caitlin. Established and driven by our desires to share our passion for educating and empowering women to better understand their bodies, in particular - what's inside their 'box'. Amongst ourselves, real-life patients and leading industry experts, we’ll unpack a variety of topics including pelvic floor dysfunction, pregnancy, exercise, birth, postpartum, sexual pain, endometriosis, leakage, prolapse and beyond.
Inside the Box
Season 3 Finale : “Can I Say This Out Loud?” From Bladder Myths to Birth Prep
We’re closing out 2025 and wrapping up Season 4 with one of our favourite formats – the “Can I Say This Out Loud?” episode, inspired by the iconic Dolly Doctor. This is the space where nothing is too awkward, too specific or too “Is it just me?” to bring into the light.
In this finale, we dive into the real questions sent in by our Inside the Box community, covering everything from pelvic health curiosities to the myths that just won’t quit.
Here’s a snippet of what we unpack:
• Vaginal trainers and vaginal weights – gimmick or genuinely useful? We break down where the science stands, who they may help, and when they’re not the answer.
• Peeing in the shower – harmless, helpful or something to rethink? We explore the physiology, the myths and what matters most for bladder health.
• Preparing for birth – both caesarean and vaginal. From pelvic floor considerations to practical planning, we talk through what to focus on, what to let go of and what supports women best as they approach birth in all its forms.
As always, we bring evidence, experience and a healthy dose of honesty to the questions many people are thinking but rarely ask out loud.
Thanks for being with us for another season. Your curiosity, conversations and courage to ask the “slightly awkward but deeply important” questions are what make this community what it is. We’ll see you in the new year for Season 4.
