Inside the Box
A podcast for women and professionals alike, hosted by mums and Women's Health Physiotherapists, Kat, Tash, and Caitlin. Established and driven by our desires to share our passion for educating and empowering women to better understand their bodies, in particular - what's inside their 'box'. Amongst ourselves, real-life patients and leading industry experts, we’ll unpack a variety of topics including pelvic floor dysfunction, pregnancy, exercise, birth, postpartum, sexual pain, endometriosis, leakage, prolapse and beyond.
Inside the Box
Big Ideas, Tiny Humans & a Brain That Never Stops
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This episode Caitlin puts Kat in the hot seat for an honest conversation about everything that’s been happening behind the scenes. From leading a growing business and raising a young family to navigating a recent ADHD diagnosis and building Hello Florense — a new bladder and bowel diary platform designed to improve efficiency and clinical decision making in pelvic health — Kat shares what’s been filling her days (and often her nights).
Together, they talk about the realities of leadership, why it can feel surprisingly lonely at times, the pressure of trying to do it all, and what happens when you stop chasing perfection and start embracing “good enough.”
It’s a relaxed, honest chat between two cohosts and friends.
What we cover:
- What life really looks like behind the scenes when it can appear like you have it all together
- Balancing business ownership, family life, and ambitious projects
- Receiving an adult ADHD diagnosis and what it has changed
- The loneliness of leadership
- Building a new software and taking a leap of faith - what is Hello Florense and why it’s needed in pelvic health
- Learning to let go of unrealistic expectations
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Connect or follow Kat at one of her many businesses!
@ivoryrose_physiotherapy
@helloflorense
@pelvicfloorfoundationsproject
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Inside the Box is hosted by Kat, Tash & Caitlin, where we explore pelvic health, healthcare, business, leadership, and the people shaping our profession.
