Breverie Handbook with Olena Mytruk
Telling personal stories is one of the most powerful and most underrated self-discovery and personal growth tools ever invented.
It's like a handbook. Your memories and life stories are like pages in your very own life manual, and all you need to do is be willing to look through those pages, read through them, and learn from them.
Sharing your personal stories out loud is like making a peace pact with yourself. Once you let it out, once you give yourself permission to let it out – something that you kept deep inside for so long – it liberates you.
And it begins to finally make sense. Your life, your deepest thoughts and desires, your wildest dreams and aspirations, your biggest fears and doubts – you begin to get it.
My name is Olena Mytruk, and it took me a while to learn the power of storytelling. But once I discovered it, I never looked back.
I invite you to join me on this adventurous and inspiring journey as I flip pages of my Breverie Handbook – trying to figure out what it really takes to be a hardworking, passionate, multifaceted woman in today’s world.
Breverie Handbook with Olena Mytruk
Procrastination 101 – what it really is, why we procrastinate, and what you can do in order to stop procrastinating
Two weeks ago, I ran a survey on Instagram and I asked you about what you struggle with the most when working on your goals. I got a lot of responses (thank you guys!), and all these responses fell into several common themes.
There was one particular response that most of you mentioned in one way or another, and I decided that it deserves its own dedicated episode. Are you wondering what it is?
Yes, I am talking about procrastination. And in today’s episode I am going to dive deep into the topic of procrastination – what it is, why we procrastinate, and most importantly what you can do to stop procrastinating and to start taking action.
So if this is something you are interested in, then keep on listening!
Be sure to also check out this episode:
Different types of goals (Part 2), and why understanding your MOTIVATION behind the goal is the MOST important thing to do