The Sistriarchy Sessions

The Sistriarchy Sessions is a women's empowerment podcast where we discuss topics around self-love, social issues, spiritual growth, and personal development. We highlight voices of women (particularly women of color, LGBTQ+ people, and women of all shapes, sizes, and abilities) sharing their story of the barriers they've overcome and the lessons they've learned on their journey. Through our storytelling, we pass on wisdom to others.Our mission is to inspire other women to lean into their power, transform their lives, and love themselves radically.

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The Sistriarchy Sessions

Diets Don't Work

April 25, 2023 • Christy Yip • Season 2 • Episode 19

CONTENT WARNING: In this episode, we talk about diets, food, and disordered eating. If this is a sensitive topic for you, please skip and we'll see you in the next episode.

Even with the more recent wave of body acceptance, our society's obsession with thinness and diet culture never seems to go away. 95% of the time, diets fail, so how can we change the way we approach food and dieting? ChiChi shares her perspective on a way of eating that is sustainable and honors our wellbeing.

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Intro Track: Moonshot
Ad Track: Your Turn
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