Unlearning but still learning Episode 15

This episode is about how even when we know better we choose to not do better intentionally. It’s easier to revert back to what we have already been taught throughout childhood trauma and adult trauma.
It’s easy for us to choose the cycles and patterns we’ve seen growing up.
The truth is it’s far from easy to actually heal and be honest with yourself but it’s necessary.
It’s okay to not be okay never forget that.